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From the 2002 Fall Dryland Race Camp...

Training Tips, Discoveries, & Pictures
Saturday & Sunday, September 14 & 15, 2002

The NordicSkiRacer.com 2002 Fall Dryland Race Camp was hugely successful, J.D. Downing was wonderful, and we were all exhausted. The weather on Saturday was perfect and, although we had some light morning rain during our classic rollerski session on Sunday, the afternoon turned out very nice.

V2 Finally Coming Around...
October 21, 2002 - By Jeff Potter
"
OK, I'm finally getting the hang of the V2, I think." Jeff combines ideas from J.D. Downing and some Norwegian tapes, and makes some discoveries...
Photos: Specific Foot Drills & Evening Classroom Photos 
October 12, 2001 - By Mike Muha
These photos show J.D. and camp participants doing addition specific foot drills on Saturday afternoon at the Dryland Camp.
Photos: Classic Rollerski & Strength Session Photos
October 12, 2001 - By Mike Muha
These photos show camp participants practicing classic rollerskiing in the rain on Sunday morning. There are also a few photos of the afternoon strength session. Unfortunately, the lighting wasn't very good and the many other strength photos I took didn't come out very well.
It's all in the Footwork
Training Using Specific Foot Sessions
 

September 22, 2002 - By Mike Muha
Specific foot drills are incredibly versatile: use them for technique work, intervals, strength - or throw them into the middle of a run. Here's what they are and how to do them.
Photos: Saturday Morning Photos
September 15 - By Mike Muha
Here's some photos from Saturday morning's and lunch. (Not too many photos - I was busy videotaping for J.D.) More photos to come!

Thank our sponsors! They helped minimize camp costs or provided additional benefits: