| Day |
Date |
Session
Description |
| M |
Jan
5 |
Off |
| T |
Jan 6 |
Easy distance (1
hour) |
| W |
Jan
7 |
Easy distance (45
minutes) |
| T |
Jan 8 |
8
x 2 min intervals, build up to HARD (1 hour) |
| F |
Jan
9 |
Easy distance (1
hour) |
| S |
Jan 10 |
Drive north, then
easy distance (45 minutes) |
| S |
Jan
11 |
AM:
Hanson Hills 12 km Classic Race (1 hour)
PM: Maybe an easy distance ski (1 hour) |
|
|
Forecasted
weekly hours: 6.5 hours |
| M |
Jan
12 |
Off |
| T |
Jan 13 |
8 x 30 sec max
speed intervals (45 minutes) |
| W |
Jan
14 |
Easy
distance (45 minutes) |
| T |
Jan 15 |
Distance with
speed bursts (45 minutes) |
| F |
Jan
16 |
Off
- Drive 10 hours to Marquette |
| S |
Jan 17 |
National
Masters 30 km Freestyle (2 hours) |
| S |
Jan
18 |
National
Masters Sprint Relay (1 hour) |
|
|
Forecasted
weekly hours: 5-6 hours |
| M |
Jan
19 |
Off |
| T |
Jan 20 |
National
Masters Duathlon (5km CL/7.5km FS) (1 hour) |
| W |
Jan
21 |
Off |
| T |
Jan 22 |
National
Masters 15 km Classic (1.5 hours) |
| F |
Jan
23 |
Off |
| S |
Jan 24 |
AM: Noquemanon
51K Classic or Freestyle? (3.5 Hours)
PM: Drive to Gaylord for the night |
| S |
Jan
25 |
AM:
Sleep in
PM: Easy sub-hour ski, then drive home (45 min) |
|
|
Forecasted
weekly hours: 6-7 hours |
| M |
Jan
26 |
Off |
| T |
Jan 27 |
Easy run, 30 min,
then 40 min weights |
| W |
Jan
28 |
4
x 4 min intervals, gradual uphill (1 hour) |
| T |
Jan 29 |
Easy run (30 min) |
| F |
Jan
30 |
Off
- Drive north |
| S |
Jan 31 |
Crystal
Highlander 30 km Freestyle Race (2 hours) |
| S |
Feb
1 |
Easy
ski - Classic (2 hours) |
| |
|
Forecasted
weekly hours: 6-7 hours |
