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Training
June 2003 Training Plan
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Day Date Session Description
M Jun 2 Distance rollerski (1 hour)
T Jun 3 Weights (1 hour)
W Jun 4 Distance bike (2 hours) 
T Jun 5 Ski walk, 4x4 uphill intervals (1 hour)
F Jun 6 Off
S Jun 7 Distance rollerski-skate, (2 hours :30 no poles)
S Jun 8 Intervals 3-7-3-7, rollerski-classic (1 hour)
Forecasted weekly hours: 8
M Jun 9 Weights (1 hour)
T Jun 10 Distance rollerski (1 hour)
W Jun 11 Time trial, running (1 hour)
T Jun 12 Weights (1 hour)
F Jun 13 Off
S Jun 14 Distance rollerski-classic, (2 hours)
S Jun 15 Distance bike (2 hours)
Forecasted weekly hours: 8
M Jun 16 Time trial, rollerski-skate (1 hour)
T Jun 17 Weights (1 hour)
W Jun 18 Distance run (1 hour)
T Jun 19 Intervals 2-3-4-2-3, rollerski-classic (1 hour)
F Jun 20 Off / Travel
S Jun 21 Ski camp w/ John Aalberg (???)
S Jun 22 Ski camp w/ John Aalberg / Travel (???)
Forecasted weekly hours: 8-12?
M Jun 23 Off
T Jun 24 Distance run, (30 minutes), Weights (1 hour)
W Jun 25 Distance bike (2 hours)
T Jun 26 Intervals, 8 x 45 secs, Moosehufs w poles (45 min)
F Jun 27 Off
S Jun 28 Distance rollerski-classic (3 hours)
S Jun 29 Bike to gym (:30), Weights (1 hour), bike back (:30)
Forecasted weekly hours: 7-8

  

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