| Sunday, 6/5/2011 |
Training Time = 1:53 (Interval Work Time = :18) |
| Morning |
Run
Endurance / AT
1:53 |
Trail run, easy for the first 6.25 miles, then 2 miles hard (18:10), then easy for the last mile. My legs are toast. |
:15
 |
1:34
|
:16
|
:02
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 259 |
|
|
| Saturday, 6/4/2011 |
Training Time = None |
| Midday |
Endurance
:35 |
Finall signed up for the T-Rex Tri series. Better get swimming: the first race is in a week and a half. |
:05
|
:30
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 65 |
|
|
| Friday, 6/3/2011 |
Training Time = None |
| Evening |
Off
Rest
|
Relaxing night at home. |
|
|
| Thursday, 6/2/2011 |
Training Time = 1:31 (Interval Work Time = :46) |
| Evening |
Tri Bike
Aerobic threshold
1:03 |
4 x 8:00 intervals over varying terrain, with 3 minute rests. |
:15
|
:18
|
:29
|
:01
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 142 |
|
| Evening |
Run
Aerobic threshold
:28 |
Brick: 1x8:20 interval right off the bike, then 10 minutes of easy running, then 1x6:20. Both in zone 3. Hard session tonight... |
|
:15
|
:13
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 69 |
|
|
| Wednesday, 6/1/2011 |
Training Time = None |
| Evening |
Off
Family
|
Home for dinner and dog play. |
|
|
| Tuesday, 5/31/2011 |
Training Time = 1:38 (Interval Work Time = :20) |
| Evening |
Road Bike
Fartlek
1:38 |
Good ride tonight. We did the first two hills at a sane pace so we were all warmed up for the rest of the ride. Had one really great fast-rotating pace line going with just three of use - Jim and Doug Heady - that was perfect. |
:21
|
:40
|
:33
|
:04
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 216 |
|
|
| Monday, 5/30/2011 |
Training Time = None |
| Evening |
Off
Chores
|
Memorial Day: thanks to all vets for protecting our freedoms. Today was garden and deck day: Cleaned the deck, turned dirt and planted flowers, then spent the evening staining the deck. A very productive day. Our electricity went out at 7:30pm; it's not expected to be back on for 12 to 24 hours. I'm connecting to the Internet through my Droid X until my computer battery dies... |
|
|
Total Training Time = 5:02
Total Quality Time = 1:24
Total Training Load = 751
|
