| Sunday, 7/31/2011 |
Training Time = None |
| Evening |
Off
Recovery
|
Spent a nice day driving to Bennington and hanging around the house. |
|
|
| Saturday, 7/30/2011 |
Training Time = 6:31 |
| Morning |
Road Bike
Long slow distance
6:31 |
JDRF Ride to Cure Diabetes. 7:31 ride time - I'm guessing we spent an hour at rest stops or waiting for someone to catch up. Climbed 3800 feet according to my heart rate monitor. It was a great ride on beautiful roads. |
3:55
 |
2:06
|
:29
|
:01
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 578 |
|
|
| Friday, 7/29/2011 |
Training Time = None |
| Morning |
Off
TRAVEL
|
Drive to Burlington for a required 9:00am meeting for riders doing the JDRF Ride to Cure Diabetes |
|
| Evening |
Relax
|
Hung out, went to some bike session, got to bed early for tomorrow's ride. |
|
|
| Thursday, 7/28/2011 |
Training Time = :34 |
| Morning |
Run
Endurance
:34 |
A trail run on a short loop on the bottom of Mount Equinox. 561 feet up, then 561 feet down. |
:17
|
:17
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 51 |
|
|
| Wednesday, 7/27/2011 |
Training Time = 1:18 |
| Morning |
Road Bike
Endurance
1:18 |
Another easy morning of biking. We found a beautiful, freshly paved, low traffic road. Biking doesn't get any better than this. |
:39
|
:37
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 119 |
|
|
| Tuesday, 7/26/2011 |
Training Time = 1:24 |
| Morning |
Road Bike
Loosen up
1:24 |
Rode from Manchester to Dorset and Rupert. Could tell I have not trained much over the past couple weeks. |
:27
|
:49
|
:08
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 149 |
|
|
| Monday, 7/25/2011 |
Training Time = None |
| Evening |
Off
TRAVEL
|
Arrived in Manchester, VT. Planned to do a short run, but the rain and thunder came before I got a chance. |
|
|
Total Training Time = 9:47
Total Quality Time =
Total Training Load = 897
|
