| Sunday, 8/7/2011 |
Training Time = :44 (Interval Work Time = :12) |
| Afternoon |
Rollerski-Skate
Aerobic threshold
:44 |
4 x 3:00 V2 uphill intervals (85-88% of max heart rate). I did not want to spend too much time on this workout: I don't have much (any!) time on the rollerskis, my shoulders are a bit sore from yesterday's strength session, and it's hot and humid out. But it was a good, targeted session. |
:09
 |
:23
|
:11
|
:01
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 92 |
|
|
| Saturday, 8/6/2011 |
Training Time = :51 (Interval Work Time = :17) |
| Morning |
Ski Walk
Aerobic threshold
:51 |
4 x 4:15 uphill ski walking intervals, 85-88% of Max heart rate. Felt great! I missing ski poles in my hands. |
:05
|
:30
|
:16
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 113 |
|
| Morning |
Weights
General strength
:20 |
My rotator cuff is giving me problems, so I headed to the gym to do mostly shoulder exercises. |
:20
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 20 |
|
|
| Friday, 8/5/2011 |
Training Time = None |
| Evening |
Off
Home
|
Home for dinner. |
|
|
| Thursday, 8/4/2011 |
Training Time = :55 |
| Evening |
Run
Endurance
:55 |
Went for a half hour trail run but ended up doing 55 minutes. My legs felt like they haven't run in awhile. Hey! They haven't! |
:08
|
:47
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 102 |
|
|
| Wednesday, 8/3/2011 |
Training Time = :45 |
| Evening |
Tri Bike
Loosen up
:45 |
Easy ride with a few easy pushes. Just want to get the blood flowing. |
:10
|
:28
|
:07
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 87 |
|
|
| Tuesday, 8/2/2011 |
Training Time = None |
| Evening |
Off
Chores
|
Spent the day catching up on things around the house and recoverying from the drive. |
|
|
| Monday, 8/1/2011 |
Training Time = None |
| Evening |
Off
TRAVEL
|
Drove straight through from Vermont to home in Michigan. |
|
|
Total Training Time = 3:15
Total Quality Time = :29
Total Training Load = 414
|
