| Sunday, 8/28/2011 |
Training Time = 1:30 |
| Morning |
Run
Easy distance
1:30 |
Wasn't that easy...Guess I haven't been running that much, |
:10
 |
1:20
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 170 |
|
|
| Saturday, 8/27/2011 |
Training Time = 1:02 |
| Morning |
Road Bike
Endurance
1:02 |
Relatively easy ride, with hills. Chest still hurts, sometimes when I breath. Bruised rib? |
:22
|
:46
|
:04
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 126 |
|
|
| Friday, 8/26/2011 |
Training Time = None |
| Evening |
Off
Home
|
Home for dinner and a dog walk. |
|
|
| Thursday, 8/25/2011 |
Training Time = None |
| Evening |
Off
Work
|
Social activity after work with colleagues... |
|
|
| Wednesday, 8/24/2011 |
Training Time = None |
| Evening |
Off
Injury?
|
My left chest area really hurts from last night's session. I'm not going to push it... |
|
|
| Tuesday, 8/23/2011 |
Training Time = :50 |
| Evening |
Rollerski-Skate
Endurance
:50 |
A bit too hard, but I was trying to get my poling right. Unfortunately, I seem to have exacerbated any existing muscle/rib/tendon (?) injury on the left side of my chest. |
:04
|
:24
|
:22
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 118 |
|
|
| Monday, 8/22/2011 |
Training Time = None |
| Evening |
Off
Party!
|
Day-after-my-birthday party at PF Changs with people from work |
|
|
Total Training Time = 3:22
Total Quality Time =
Total Training Load = 414
|
