| Sunday, 9/11/2011 |
Training Time = 1:14 |
| Morning |
XC Ski-Skate
Endurance
1:14 |
Skied with Bill Kaltz and Doug Heady. Shoulder muscles are a bit sore from yesterday and today. |
:40
 |
:33
|
:01
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 109 |
|
| Evening |
Rest
|
Screwed up my days - thought it was Monday and missed the Tuesday night Team ski walking intervals session - the session I was supposed to lead! |
|
| Evening |
Run
Rest
|
Screwed up my days - thought it was Monday and missed the Tuesday night Team ski walking intervals session - the session I was supposed to lead! |
|
|
| Saturday, 9/10/2011 |
Training Time = 2:00 |
| Morning |
Rollerski-Classic
Long slow distance
2:00 |
Couple loops around Kensington. Worked a little bit with Rex Donahey on V2 timing. |
1:36
|
:24
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 144 |
|
|
| Friday, 9/9/2011 |
Training Time = None |
| Evening |
Off
Family
|
Home for dinner with Jill. |
|
|
| Thursday, 9/8/2011 |
Training Time = None |
| Evening |
Off
Work
|
Late night at work. just a little sore from yesterday - mostly legs. |
|
|
| Wednesday, 9/7/2011 |
Training Time = 1:00 |
| Evening |
Circuits
General and specifc strength
1:00 |
Team workout: upper and lower body, core, abs, plyometrics. |
1:00
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 60 |
|
|
| Tuesday, 9/6/2011 |
Training Time = 1:00 |
| Evening |
Rest
|
Screwed up my days - thought it was Monday and missed the Tuesday night Team ski walking intervals session - the session I was supposed to lead! |
|
|
| Monday, 9/5/2011 |
Training Time = 1:00 |
| Afternoon |
Rollerski-Classic
Long slow distance
1:00 |
Easy classic ski at intensity level 1. Wanted to go longer, but by upperbody is not used to poling yet, and I don't want to get injured. At least my sore chest seems to have mostly healed. |
:52
|
:08
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 68 |
|
|
Total Training Time = 6:14
Total Quality Time =
Total Training Load = 381
|
