| Sunday, 10/2/2011 |
Training Time = :22 |
| Morning |
Rollerski-Skate
Endurance
:25 |
Skied about 2 miles and felt nothing in my legs or upper body. Turned around and called it a day. Must have some bug. |
:05
 |
:15
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 41 |
|
|
| Saturday, 10/1/2011 |
Training Time = None |
| Evening |
Off
Sick?
|
Feltoff all day - no energy |
|
|
| Friday, 9/30/2011 |
Training Time = None |
| Evening |
Off
Work
|
A long long week at work - I'm exhausted. |
|
|
| Thursday, 9/29/2011 |
Training Time = None |
| Evening |
Off
Work
|
12 hour work day. |
|
|
| Wednesday, 9/28/2011 |
Training Time = :58 |
| Evening |
Circuits
General strength
:58 |
Wednesday night circuits. Six of us tonight. Lots of fun with the medicine ball, and lots of abs and core. |
:58
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 58 |
|
|
| Tuesday, 9/27/2011 |
Training Time = :58 (Interval Work Time = :17) |
| Evening |
XC Ski-Skate
VO2 Max
:58 |
Uphill intervals, varying distances: 3:36, 4:01, 4:49, 4:08 with long rests as Tony, Greg and I regrouped for the next one. Used by slow rollerskis. |
:31
|
:12
|
:07
|
:08
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 108 |
|
|
| Monday, 9/26/2011 |
Training Time = None |
| Evening |
Off
Work
|
In a workshop in New York City all day, then traveled by plane back home in the evening. |
|
|
Total Training Time = 2:18
Total Quality Time = :17
Total Training Load = 207
|
