| Sunday, 10/23/2011 |
Training Time = 2:00 |
| Midday |
Rollerski-Skate
Technique
2:00 |
Eli Brown / Cassidy Edwards clinic. Wow! I simply DON'T understand why people don't take advantage of two great coaches whenever they can. The clinic had a small turnout, which meant lots of individual attention. It was of huge benefit to me to have feedback on what I was doing right and what I needed to improve. Great clinic! |
|
| Afternoon |
TRAVEL
|
Headed back home after the clinic. |
|
|
| Saturday, 10/22/2011 |
Training Time = :40 (Interval Work Time = :02) |
| Morning |
Rollerski-Skate
Warm-up
:15 |
Before Robin, Glenn and I decided to get a little rollerski warmup in before the Nordic Fest course opened for skiing. |
:13
 |
:02
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 17 |
|
| Morning |
XC Ski-Skate
Race
:25 |
Nordic Fest sprint: 29.78, 2nd fastest time! The course demanded agility and quickness more than anything else. Excellent balanced helped. I still biffed it coming out the corner in the ski-off with Eli Brown when my tip caught the grass. |
:05
|
:27
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 65 |
|
|
| Friday, 10/21/2011 |
Training Time = None |
| Evening |
Off
TRAVEL
|
Visited the new Cross Country Ski Shop to get the scoop, then headed to Mom's, and then headed to the Weathervane in Charlevoix for dinner. |
|
|
| Thursday, 10/20/2011 |
Training Time = None |
| Evening |
Off
Pack
|
Had to pack and prep-skis for my drive north tomorrow. |
|
|
| Wednesday, 10/19/2011 |
Training Time = 1:00 |
| Evening |
Circuits
General and specifc strength
1:00 |
It was cold, windy, and raining, but Tony, Greg and I still did circuits under the shelter at the tobaggon hill at Kensington Metropark. Saw Lisa out for a 5 mile run in the rain. |
1:00
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 60 |
|
|
| Tuesday, 10/18/2011 |
Training Time = :45 (Interval Work Time = :15) |
| Evening |
Run
Pace
:45 |
Warm up run, then a 2 mile time trial over hilly terrain (trail run) in 14:57, then a warm down run. |
:17
|
:13
|
:10
|
:05
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 93 |
|
|
| Monday, 10/17/2011 |
Training Time = None |
| Evening |
Off
Work / Errands
|
Stayed at work then had some errands to do. |
|
|
Total Training Time = 4:25
Total Quality Time = :17
Total Training Load = 235
|
