| Sunday, 10/30/2011 |
Training Time = None |
| Afternoon |
Off
Recovery
|
Felt a bit better today. Went to Kensington with Jill to walk Echo (he loves chasing waves on the beach) and was going to rollerski after, but was toast after the walk... Was jealous when I saw Greg Worrell roll by. |
|
|
| Saturday, 10/29/2011 |
Training Time = None |
| Evening |
Off
Recovery
|
Finally have time to train, but I think I've picked up whatever illness Jill has had this past week. No energy to train. |
|
|
| Friday, 10/28/2011 |
Training Time = None |
| Evening |
Off
Work
|
Worked late tonight. |
|
|
| Thursday, 10/27/2011 |
Training Time = None |
| Evening |
Off
Work
|
Worked even later tonight... |
|
|
| Wednesday, 10/26/2011 |
Training Time = None |
| Evening |
Off
Work
|
Worked late tonight the WorkForce Software Job Fair, interviewing candidates. Home about 9:30pm. |
|
|
| Tuesday, 10/25/2011 |
Training Time = :50 (Interval Work Time = :12) |
| Evening |
Rollerski-Skate
Aerobic threshold
:50 |
Drills and 3 x 4:00 uphill intervals. Big mistake this morning: Had an espresso. It caused my heart to beat erratically all day, and greatly interfered with my intervals tonight. In fact, I stopped after three. |
:20
 |
:22
|
:08
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 88 |
|
|
| Monday, 10/24/2011 |
Training Time = None |
| Evening |
Off
Home
|
After being gone three days, I had to be home tonight, |
|
|
Total Training Time = :50
Total Quality Time = :12
Total Training Load = 88
|
|
|
