| Sunday, 11/20/2011 |
Training Time = None |
| Evening |
Off
Chores
|
Still not feeling it. Did chores all day. |
|
|
| Saturday, 11/19/2011 |
Training Time = None |
| Evening |
Off
Rest
|
Woke up late, took Echo to Rally Obedience class, went to the office to take care of an emergency, then headed off for a rollerski....or not. Realized I was exahausted and ended up going home a sleeping for almost 2 hours. Jill did, too - we both have some bug, or the same one we've been fighting for weeks now. |
|
|
| Friday, 11/18/2011 |
Training Time = None |
| Evening |
Off
Relax?
|
Trying to relax this evening, but here I am down on my computer at 7:15pm... |
|
|
| Thursday, 11/17/2011 |
Training Time = None |
| Evening |
Off
Not training
|
Long day at work. Long evening working on website-related work. |
|
|
| Wednesday, 11/16/2011 |
Training Time = None |
| Evening |
Off
Home
|
With two nights away, Jill wanted me home for dinner...and I had a ton of Frosty Freestyle work to catch up on. |
|
|
| Tuesday, 11/15/2011 |
Training Time = 1:00 (Interval Work Time = :12) |
| Evening |
Ski Walk
Aerobic threshold
1:00 |
4 x 3:00 uphill ski walking intervals. Picked up a 24-hour heart rate monitor from the doctor this afternoon, so did not wear mine. I figure I has at the top of my aerobic zone. |
:20
 |
:30
|
:10
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 110 |
|
|
| Monday, 11/14/2011 |
Training Time = None |
| Evening |
Off
Social
|
Birthday party after work for one of my colleagues. |
|
|
Total Training Time = 1:00
Total Quality Time = :12
Total Training Load = 110
|
