| Sunday, 12/4/2011 |
Training Time = None |
| Morning |
Off
TRAVEL
|
Travel back from Cincinnati |
|
|
| Saturday, 12/3/2011 |
Training Time = None |
| Morning |
Off
TRAVEL
|
Travel to Cincinnati to my niece's wedding and reception. |
|
|
| Friday, 12/2/2011 |
Training Time = None |
| Morning |
Off
Hospital
|
Back in the hospital for another shock to the heart. This time it works! I'm back to normal rhythm. |
|
|
| Thursday, 12/1/2011 |
Training Time = :15 |
| Morning |
Off
Hospital
|
This morning I went in to have my heart shocked to get out of A-Fib. It didn't work... See http://www.nordicskiracer.com/news.asp?NewsID=5801 |
:15
 |
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 15 |
|
|
| Wednesday, 11/30/2011 |
Training Time = :15 |
| Evening |
Circuits
General Strength
:15 |
Tonight I taught the first "Prepare for the Frosty" class at REI. Tonight's class was on fitness, so I had participants doing lots of core, abs, upper body and leg work. |
:15
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 15 |
|
|
| Tuesday, 11/29/2011 |
Training Time = :51 (Interval Work Time = :16) |
| Evening |
Run
Aerobic threshold
:51 |
4 x 4:00 uphill intervals (4%) on treadmill, 3 minute rest. Seemed like Zone 3 intervals, even though my HR monitor showed I was a 117-120% of my max heart rate. Zones in graph are estimates. |
:08
|
:35
|
:08
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 102 |
|
|
| Monday, 11/28/2011 |
Training Time = None |
| Evening |
Off
Relax
|
I needed a night off from work, web work, Frosty work - I watched a James Bond movie: Dr. No! |
|
|
Total Training Time = 1:21
Total Quality Time = :16
Total Training Load = 132
|
