| Sunday, 12/11/2011 |
Training Time = :30 |
| Morning |
XC Ski-Skate
Endurance
:30 |
Easy ski at Kensington on marginal snow. Beautiful and sunny. My heart rate was still reading high, but not as bad as yesterday. |
:01
 |
:03
|
:25
|
:01
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 86 |
|
|
| Saturday, 12/10/2011 |
Training Time = :30 |
| Morning |
Run
Endurance
:30 |
First training session since the Cardioversion (heart shocking). Just ran on a track, then for the last 15 minutes, put myself on a treadmill with a 1% grade. Heart is still not in iss normal range. I was running 8:34 miles at 91% of my max heart rate! (Should be much lower than that). When I slowed to a 10 minute pace, my heart rate went up! When I stopped, it stayed at 95% of max! So it's either my heart or my heart rate monitor. The effort felt like zone 3. |
:02
|
:04
|
:24
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 82 |
|
|
| Friday, 12/9/2011 |
Training Time = None |
| Evening |
Off
Off
|
Home |
|
|
| Thursday, 12/8/2011 |
Training Time = None |
| Evening |
Off
Home
|
Jill wanted me home tonight, claims I she never sees me... |
|
|
| Wednesday, 12/7/2011 |
Training Time = None |
| Evening |
Off
Teaching
|
The second "Prepare for the Frosty" class at REI in Ann Arbor. Taught classic and skating technique. |
|
|
| Tuesday, 12/6/2011 |
Training Time = None |
| Evening |
Off
Work
|
One my staff who works from Florida was in town, so my department went out for dinner tonight. |
|
|
| Monday, 12/5/2011 |
Training Time = None |
| Evening |
Off
Rest
|
Two days in the hospital and two days on the road: I'm exhausted after work. |
|
|
Total Training Time = 1:00
Total Quality Time =
Total Training Load = 168
|
|
|
