| Sunday, 2/26/2012 |
Training Time = None |
| Afternoon |
Off
Rest
|
Exhausted. Hip flexors totally trashed. I waxed just a little on the slippery side, and when I hit those sun-drenched areas, I slipped. |
|
|
| Saturday, 2/25/2012 |
Training Time = 1:30 |
| | The forecasted 10 inches of snow turned into 2 in southeast Michigan. I am beyond frustration. I hate the weather forecasters. I need Winter Wonderland. I need it now.
I'm in my car my 9am heading north. The call of deep-set classic tracks is in my ear. A total folly for a guy who just had heart surgery (and who is still not cured - more later)?
Rolling into the Headquarters parking lot, I see snow and trails and tracks and skiers and activity and happy people.
I'm all smiles.
Some kick wax on the skis, get a trail pass and head out. It's glorious!
I love snow. I love winter!
|
| Afternoon |
XC Ski-Classic
Easy distance
1:30 |
Three hour drive up, SKI!!!!!! Have some chili. Drive down. A great day. |
 |
1:30
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 180 |
|
|
| Tuesday, 2/21/2012 |
Training Time = :30 |
| Midday |
Run
Easy distance
:30 |
Training starts again.... |
:10
|
:20
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 50 |
|
|
Total Training Time = 2:00
Total Quality Time =
Total Training Load = 230
|
