| Sunday, 3/4/2012 |
Training Time = :30 |
| Morning |
Run
Easy distance
:15 |
Sorry state: After 2 hours of walking the dog yesterday, I could only handle 15 minutes of easy running today. |
 |
:15
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| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 30 |
|
| Morning |
Weights
General strength
:15 |
Fortunately, I ran at the gym, so I did an upper body workout with light weights and lots of reps. |
:15
|
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|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 15 |
|
|
| Wednesday, 2/29/2012 |
Training Time = None |
| Evening |
Off
Therapy
|
Tonight's therapy: spend 1.5 hours in the basement waxing skis. Great therapy! |
|
|
| Tuesday, 2/28/2012 |
Training Time = None |
| Morning |
Off
Rest
|
Still walking slowly - hip flexors STILL haven't recovered.... |
|
|
Total Training Time = :30
Total Quality Time =
Total Training Load = 45
|
