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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 3/25/2012
Training Time = :24
Morning
Run
Easy distance
:24
In Puerto Rico. First run in weeks. Lungs and heart felt fine. The legs were hurt'en after the run. Need to get back in shape.
:20
:04
Zone 1
Zone 2
Zone 3
Zone 4
Zone 5
Training Load = 28
Total Training Time = :24
Total Quality Time =
Total Training Load = 28
CURRENT SEASON
Week
Starting
213
May 20
212
May 13
211
May 6
210
April 29
209
April 22
208
April 15
207
April 8
206
April 1
205
March 25
204
March 18
203
March 11
202
March 4
201
February 25
200
February 18
199
February 11
198
February 4
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January 28
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January 21
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January 14
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January 7
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December 31
192
December 24
191
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December 3
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November 26
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November 5
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October 29
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October 1
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September 24
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176
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August 27
174
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173
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171
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May 28
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May 21
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