| Sunday, 4/1/2012 |
Training Time = None |
| Afternoon |
Off
Relaxation
|
Lots of sore muscles from surfing yesterday. |
|
|
| Saturday, 3/31/2012 |
Training Time = 2:00 |
| Morning |
Surf (strength?)
2:00 |
Had surfing lessons this morning. Great upper body and core workout! It was a lot of work paddling out into the ocean and lots of core trying to be stable on the board. Did get up - for a second or two - a few times on the board. 4 ft waves. |
2:00
 |
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 120 |
|
|
| Friday, 3/30/2012 |
Training Time = None |
| Afternoon |
Off
Relaxation
|
Rest day.... |
|
|
| Thursday, 3/29/2012 |
Training Time = :45 |
| Morning |
Run
Hill run
:44 |
Extended my run today, heading inland and up 279 vertical feet. The hills were pretty darn steep. |
:19
|
:24
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 67 |
|
|
| Wednesday, 3/28/2012 |
Training Time = None |
| Evening |
Off
Be lazy
|
Lazy today. Big rain in the afternoon in Rincon. |
|
|
| Tuesday, 3/27/2012 |
Training Time = 1:15 |
| Morning |
Run
Easy distance
:25 |
Another easy run through downtown Rincon, PR. Legs don't hurt as much. |
:21
|
:04
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 29 |
|
| Afternoon |
Balance
:50 |
Kayaked for about 10 minutes, then switched over to a paddle board (surf board with paddle) and attempted to stand up and paddle. Spent most of the time in the water or kneeling to keep my balance in the choppy water. This was mostly an exercise in balance... |
:50
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 50 |
|
|
| Monday, 3/26/2012 |
Training Time = None |
| Morning |
Off
Work
|
I may be on vacation, but I planned in advance to do quite a bit of office work for the first couple business days - lots of stuff that needs to be finished by the end of the month. |
|
|
Total Training Time = 4:00
Total Quality Time =
Total Training Load = 266
|
