| Sunday, 4/8/2012 |
Training Time = None |
| Evening |
Off
Easter
|
Easter with Jill's family. Way too much food. Tomorrow I start a diet to get rid of the flab that has built up around my waist over the past five months of relative inactivity. |
|
|
| Saturday, 4/7/2012 |
Training Time = 1:05 |
| Afternoon |
Mountain Bike
Easy distance
1:05 |
Road from my house to the Lakeshore Park mountain bike trail, road a section of the trail, then road back home. Not used to biking! |
1:03
 |
:02
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 67 |
|
|
| Friday, 4/6/2012 |
Training Time = None |
| Morning |
Off
TRAVEL
|
Flying home from Puerto Rico via Atlanta. |
|
|
| Thursday, 4/5/2012 |
Training Time = None |
| Morning |
Off
TRAVEL
|
Leaving Rincon for San Juan, Puerto Rico this morning. Will visit Old San Juan, spend the night, then get up really early for our 7:30am flight out. |
|
|
| Wednesday, 4/4/2012 |
Training Time = 1:22 |
| Morning |
Run
Easy distance
:37 |
Legs felt better today so I added some hills to my run this morning. |
:16
|
:21
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 58 |
|
| Midday |
Kayak
Easy distance
:45 |
Jill and I went out for an easy paddle. Upper body strength! |
:45
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 45 |
|
|
| Tuesday, 4/3/2012 |
Training Time = None |
| Afternoon |
Off
Relaxation
|
Nice walk along the surf picking up sea glass, then time in the pool, followed by a couple euchre championship matches... |
|
|
| Monday, 4/2/2012 |
Training Time = 2:00 |
| Morning |
Run
Easy distance
:26 |
Legs of lead this morning. Struggled through my run... |
:26
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 26 |
|
|
Total Training Time = 4:27
Total Quality Time =
Total Training Load = 196
|
