| Sunday, 4/15/2012 |
Training Time = None |
| Evening |
Off
Chores
|
Had planned to do something when the rain stopped, but ended up taking a dog we're housing sitting for to the vets. |
|
|
| Saturday, 4/14/2012 |
Training Time = :37 |
| Afternoon |
Run
Easy distance
:37 |
Trail run in rolling terrain. |
:35
 |
:02
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 39 |
|
|
| Friday, 4/13/2012 |
Training Time = 1:11 |
| Afternoon |
Mountain Bike
Easy distance
1:11 |
Had a meeting in Ann Arbor in the afternoon, and stopped at Island Lake Rec Area on the way back for a mountain bike ride. My butt is sore.... |
:57
|
:14
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 85 |
|
|
| Thursday, 4/12/2012 |
Training Time = None |
| Evening |
Off
Rest
|
My legs are still SORE from my short run on Tuesday. I used to be able to run 2-3 hours and not get sore legs. |
|
|
| Wednesday, 4/11/2012 |
Training Time = None |
| Evening |
Off
Work
|
Had to work a job fair my company put in in Ann Arbor tonight. |
|
|
| Tuesday, 4/10/2012 |
Training Time = :30 |
| Evening |
Run
Easy distance
:30 |
Ran on a treadmill so I could measure how fast I was going at what effort. The results? Slow, low heart rate, but felt hard. Weird. |
:27
|
:03
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 33 |
|
|
| Monday, 4/9/2012 |
Training Time = None |
| Evening |
Off
Rest
|
LONG day at work. Exhausted. |
|
|
Total Training Time = 2:18
Total Quality Time =
Total Training Load = 157
|
