| Sunday, 4/22/2012 |
Training Time = 1:18 |
| Midday |
Mountain Bike
Moderately easy distance
1:18 |
Did the entire Yellow Trail (30:13) then the entire Blue Trail (48:09) at Island Lake. Ran into Doug Heady and Bill Kaltz, but did not ride with them - I'm sure they were going MUCH faster than I wanted to. |
:33
 |
:43
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 125 |
|
|
| Saturday, 4/21/2012 |
Training Time = None |
| Afternoon |
Off
Rest
|
Sort of waited till the day got warmer, but then had to go pick up the family whom we house sat for at the airport. |
|
|
| Friday, 4/20/2012 |
Training Time = None |
| Morning |
Off
Recovery
|
Legs are a bit tired today. |
|
|
| Thursday, 4/19/2012 |
Training Time = :44 |
| Evening |
Run
Moderately easy distance
:44 |
Ran trails at Maybury State Park, pushing a bit harder than I have been this season. |
:09
|
:34
|
:01
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 80 |
|
|
| Wednesday, 4/18/2012 |
Training Time = None |
| Evening |
Off
Play with dogs
|
Needed to give all the dogs a good workout tonight with tennis balls. |
|
|
| Tuesday, 4/17/2012 |
Training Time = :59 |
| Evening |
Road Bike
Easy distance
:59 |
Did the Tuesday night team bike ride. Did better than I thought. But the hills of Kensington took their tool on my legs so I called it after an hour. |
:37
|
:22
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 81 |
|
|
| Monday, 4/16/2012 |
Training Time = None |
| Evening |
Off
Chores
|
Had to go grocery shopping after work, then help tire out the 7 dogs were house sitting for, then feed teh 12 chickens and 3 cats. |
|
|
Total Training Time = 3:01
Total Quality Time =
Total Training Load = 286
|
