| Sunday, 4/29/2012 |
Training Time = None |
| Afternoon |
Off
TRAVEL
|
Back to Michigan... |
|
|
| Saturday, 4/28/2012 |
Training Time = :40 (Interval Work Time = :08) |
| Morning |
Run
Aerobic threshold
:40 |
4 x 2:00 running intervals over flat terrain, intensity level 3 - my first intervals of the season. The first two were hard, then I found a couple of other runners that I tried (successfully) to chase down. |
:30
 |
:06
|
:04
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 54 |
|
|
| Friday, 4/27/2012 |
Training Time = None |
| Evening |
Off
TRAVEL
|
Flying to Dallas to visit my brother Jeff, who's in the hospital. Mom's down there too. Taking running clothes - hoping to get a run in Saturday or Sunday. |
|
|
| Thursday, 4/26/2012 |
Training Time = :45 |
| Evening |
Mountain Bike
Moderately easy distance
:45 |
Road the Maybury State Park trails - hadn't been there in quite awhile. |
:09
|
:36
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 81 |
|
|
| Wednesday, 4/25/2012 |
Training Time = None |
| Evening |
Off
Rest
|
Walked with Echo. |
|
|
| Tuesday, 4/24/2012 |
Training Time = 1:05 |
| Evening |
Road Bike
Easy distance
1:05 |
Easy ride through Island Lake. My back, butt, and shoulders are not used to a road bike, |
1:02
|
:03
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 68 |
|
|
| Monday, 4/23/2012 |
Training Time = None |
| Evening |
Off
Work
|
|
|
|
Total Training Time = 2:30
Total Quality Time = :08
Total Training Load = 203
|
