| Sunday, 5/6/2012 |
Training Time = 2:35 |
| Afternoon |
Road Bike
Fairy hard distance
2:35 |
Road with the "ims" (Tim and Jim) and they abused me good. I couldn't see straight by the end of the ride. We climbed aobut 1,200 feet during the ride. |
1:22
 |
1:08
|
:05
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 233 |
|
|
| Saturday, 5/5/2012 |
Training Time = None |
| Afternoon |
Off
Rest
|
Some some reason, I've been exhausted all day. |
|
|
| Friday, 5/4/2012 |
Training Time = None |
| Evening |
Off
Relax
|
|
|
|
| Thursday, 5/3/2012 |
Training Time = 1:03 |
| Evening |
Road Bike
Moderately easy distance
1:03 |
Pushed it just a little on tonight's bike ride. Now time to shower and go back to work to help replace a firewall. |
:26
|
:35
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 102 |
|
|
| Wednesday, 5/2/2012 |
Training Time = None |
| Evening |
Off
Dinner and dog
|
Home to talk Echo while Jill finishes off a quiilt for a class she's teaching. |
|
|
| Tuesday, 5/1/2012 |
Training Time = 1:55 |
| Evening |
Road Bike
Long slow distance
1:55 |
Lots of people on tonight's Tuesday ride, all in much better shape than me. I needed to get some distance and time in, and trying to chase them down would have forced me to quit early. So I pedalled by myself to make sure I met my goal of at least an hour and a half ride tonight. |
2:21
|
:14
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 169 |
|
|
| Monday, 4/30/2012 |
Training Time = None |
| Evening |
Off
Chores
|
Grocery shopping tonight. |
|
|
Total Training Time = 5:33
Total Quality Time =
Total Training Load = 504
|
