| Sunday, 5/13/2012 |
Training Time = 2:32 |
| Afternoon |
Road Bike
Long slow distance
2:32 |
After working on the web site and cleaing house in the morning, I rode home from an afternoon Mother's day gathering we went to. It wasn't very fast - biked 36 miles. But it felt great. |
2:12
 |
:20
|
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|
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| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 172 |
|
|
| Saturday, 5/12/2012 |
Training Time = 1:30 |
| Morning |
Mountain Bike
Easy distance
1:10 |
Big mistake missing a workout or two since Tuesday - my legs were dead today. Back is sore - need to do core strength |
:53
|
:17
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 87 |
|
| Morning |
Weights
General strength
:20 |
Headed to the gym to start up weight training again. Easy weights and only 1 set each to get me going again. A bit of core thrown in as well. |
:20
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 20 |
|
|
| Friday, 5/11/2012 |
Training Time = None |
| Evening |
Off
Dinner and dog
|
Ditto for tonight,,, |
|
|
| Thursday, 5/10/2012 |
Training Time = None |
| Evening |
Off
Dinner and dog
|
Home and a long walk for Echo |
|
|
| Wednesday, 5/9/2012 |
Training Time = None |
| Evening |
Off
Off
|
Had work things to attend to. |
|
|
| Tuesday, 5/8/2012 |
Training Time = 1:22 |
| Evening |
Road Bike
Distance
1:22 |
I tried to hang on with the group on the Tuesday night ride but was easily dropped on the first two big hills and a following flat, so I let them go and had an eaiser ride. That didn't stop me from occasionally jumping on someone else's wheel as they went by for a little extra intensity occasionally. Otherwise, it was a pretty easy rest of the ride. (Forgot my heart rate monitor, so the graph is a guesstimate). |
:40
|
:36
|
:06
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 130 |
|
|
| Monday, 5/7/2012 |
Training Time = None |
| Afternoon |
Off
Recovery
|
I feel very abused today after the beating I received from Tim and Jim yesterday on the bike... |
|
|
Total Training Time = 5:24
Total Quality Time =
Total Training Load = 409
|
