| Sunday, 5/20/2012 |
Training Time = 2:51 |
| Morning |
Road Bike
Moderately easy distance
2:51 |
Got up and rode the hills between Ellsworth Eastport/Atwood, then did a loop to Central Lake. I'd only expect ed to ride an hour and a half, but felt good enough to continue. I did not bring enough water along, however, and was pretty darn thirsty by the end. |
1:31
 |
1:18
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 253 |
|
|
| Saturday, 5/19/2012 |
Training Time = None |
| Evening |
Off
Relaxation
|
Very peaceful in Ellsworth at my brothers "cabin" - just relaxed, did a little yard cleanup, helped put the pontoon boat in the water, dined. |
|
|
| Friday, 5/18/2012 |
Training Time = None |
| Morning |
Road Bike
Commute
:51 |
Two of us decided to organize the company into doing bike commuting. And since everyone is so competitive, we made it a contest: How rides the longest, the most trips, etc. It starts Monday, but since I'm not getting much exercise this week, I commuted today, |
:49
|
:03
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 55 |
|
| Afternoon |
Road Bike
Commute / TRAVEL
:59 |
Took the afternoon off. Packed up and Mom and I drove to Ellsworth. |
:58
|
:01
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 60 |
|
|
| Thursday, 5/17/2012 |
Training Time = None |
| Morning |
Off
Home
|
Simce Mom is visitng, had to be home for dinner. I thought I might be able to get a half hour of training in before going home, but had a late meeting. |
|
|
| Wednesday, 5/16/2012 |
Training Time = None |
| Morning |
Off
Frustration
|
Mom came into town yesterday, so training time has been cut down. I'd planned to bike into work today, but woke up to thunder and rain... |
|
|
| Tuesday, 5/15/2012 |
Training Time = :43 |
| Morning |
Run
Warm up
:20 |
Easy run to warm up for weights |
:20
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 20 |
|
| Morning |
Weights
General strength
:23 |
12 minutes of core and abs, 11 of upper and lower body strength. Then it was off to work. |
:23
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 23 |
|
|
| Monday, 5/14/2012 |
Training Time = None |
| Evening |
Off
Recovery
|
First time I've exercised two days in a row in...forever! |
|
|
Total Training Time = 3:34
Total Quality Time =
Total Training Load = 411
|
