| Sunday, 6/3/2012 |
Training Time = :31 |
| Morning |
Run
Moderately easy distance
:31 |
Moderately easy run on a cushioned runnning track at the hotel. |
:07
 |
:24
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 55 |
|
|
| Saturday, 6/2/2012 |
Training Time = None |
| Morning |
Off
TRAVEL
|
Off to Dallas to meet with my brother Jeff's doctors on Monday for a family meeting. Jeff is not doing good.... |
|
|
| Friday, 6/1/2012 |
Training Time = None |
| Evening |
Off
Family
|
My Mom and my cousin Rick are down.... |
|
|
| Thursday, 5/31/2012 |
Training Time = :50 |
| Morning |
Road Bike
Easy distance
:50 |
Commuted into work this morning. |
:46
|
:04
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 54 |
|
|
| Wednesday, 5/30/2012 |
Training Time = :56 |
| Evening |
Road Bike
Easy distance
:56 |
Road home from work, uphill and into a stiff breeze. |
:30
|
:26
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 82 |
|
|
| Tuesday, 5/29/2012 |
Training Time = None |
| Morning |
Off
Recovery
|
I'm not pushing whatever bug I have, although I'm thinking this just may be severe allergies. |
|
|
| Monday, 5/28/2012 |
Training Time = 1:03 |
| Morning |
Road Bike
Easy distance
1:03 |
Memorial Day: Easy ride with a couple short uphill pushes to get the lead out. Still have laryngitas and have this wicked cough, especially at night,. |
:42
|
:21
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 84 |
|
|
Total Training Time = 3:20
Total Quality Time =
Total Training Load = 275
|
