| Sunday, 6/17/2012 |
Training Time = :39 (Interval Work Time = :06) |
| Afternoon |
Run
Easy intervals
:29 |
4 x 1:30 intervals, flat, just over 80% of max. Raining outside. |
:21
 |
:06
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 39 |
|
| Afternoon |
Weights
General strength
:10 |
A little upper and lower body strength. |
:10
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 10 |
|
|
| Saturday, 6/16/2012 |
Training Time = None |
| Afternoon |
Sick?
|
Woke up with a bad headache - had it all day, |
|
|
| Friday, 6/15/2012 |
Training Time = :57 |
| Morning |
Road Bike
Commute
:27 |
Shortened ride into work - started at the gym, with the thought of doing a strength workout on the way home. |
:26
|
:01
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 28 |
|
| Evening |
Road Bike
Commute
:30 |
Got out of work later than expected - guess I should have expected it given I'm behind with all the travel. No gym tonight. |
:29
|
:01
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 31 |
|
|
| Thursday, 6/14/2012 |
Training Time = 1:41 |
| Morning |
Road Bike
Easy distance
:49 |
Commuted into work this morning. |
:44
|
:05
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 54 |
|
| Morning |
Road Bike
Easy distance
:52 |
Commuted back home |
:28
|
:24
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 76 |
|
|
| Wednesday, 6/13/2012 |
Training Time = None |
| Evening |
Off
Work
|
Long day at work catching up. |
|
|
| Tuesday, 6/12/2012 |
Training Time = None |
| Morning |
Off
Family
|
We take care of a few more things. Jeff will be creamated and his remains sent back to Michigan for a funeral up north. |
|
| Evening |
TRAVEL
|
Back to Michigan |
|
|
| Monday, 6/11/2012 |
Training Time = :20 |
| Morning |
Off
TRAVEL
|
Got to the hospital at 2:00am CST. Mom was waiting for me and asleep in a chair next to Jeff. I got to say my final goodbye. I cried. Mom cried. |
|
| Morning |
Hotel
|
By the time I'd showered and turned out the light at the hotel, it was 3:30am. I was so wired that I was still awake at 4:10. Then I seemed to fall asleep...only to be awakened around 5 or so by a call from our office in Pakistan - they were having some system problems and called to get help. I was so groggy, I could not remember what he said within seconds after he said it. I figured it and said, "should I call someone else?" Yes! |
|
| Morning |
Hotel
|
It takes me a bit to get back to sleep. Shortly after...FIRE ALARM! We evacuate the hotel. I run into my brother David and sister Mary and her husband and we have a good laugh at the five fire trucks that have shown up for a smoke detector that went off in the kitchen. Back to bed... |
|
| Morning |
Hotel
|
...only to be woken up again at 7:00am by some phone or iPad or some other alarm in my room. I'm up and staying up. It's going to be a long day |
|
| Afternoon |
Run
Loosen up
:20 |
Back at the hotel after taking care of many arrangements. Got in a 20 minute run. For having no sleep I feel pretty good. I have not had time to grieve. |
:20
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 20 |
|
| Evening |
Hotel
|
We had a nice dinner with Jeff's partner and two of his friends, and talked well into the night... |
|
|
Total Training Time = 3:37
Total Quality Time = :06
Total Training Load = 258
|
