| Sunday, 6/24/2012 |
Training Time = None |
| Afternoon |
Off
Recovery
|
Decided to take a recovery day. And it was the WorkForce Software Annual Summer Picnic, this year at Greenfield Village! |
|
|
| Saturday, 6/23/2012 |
Training Time = 3:25 |
| Midday |
Road Bike
Long slow distance
3:25 |
Didn't start out quite as early as I wanted to - I slept in AND I had some email issues that I needed to resolve, but I finally got out. The first 2 and a half hours were great, but after that, I could feel the pain... 51 miles total. |
2:42
 |
:40
|
:03
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 251 |
|
|
| Friday, 6/22/2012 |
Training Time = 1:50 |
| Morning |
Road Bike
Commute
:50 |
Nice ride in, nice weather |
:46
|
:04
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 54 |
|
| Evening |
Road Bike
Commute
1:00 |
Road home with the wind in my face. Was almost blown over near home from a side wind. |
:47
|
:13
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 73 |
|
|
| Thursday, 6/21/2012 |
Training Time = None |
| Evening |
Off
Weather
|
Planned to ride home from work today, but thunder storms were sweeping through the area. |
|
|
| Wednesday, 6/20/2012 |
Training Time = None |
| Evening |
Off
Work
|
Need to wear nicer clothes to work for an evening seminar, so no commuting today. |
|
|
| Tuesday, 6/19/2012 |
Training Time = :50 |
| Morning |
Road Bike
Commute
:50 |
Commute into work. A little warm. drafted behind a robin - he could ride (fly) a straight line very well, and finally flew off the trail. Bunnies everywhere. Have to drive home tonight - I need to drive the car to a seminar on my way home from work tomorrow. |
:48
|
:02
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 52 |
|
|
| Monday, 6/18/2012 |
Training Time = :47 |
| Evening |
Road Bike
Commute
:47 |
Drove into work with clothes for the week; rode back after work with a nice tail wind. |
:27
|
:18
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 69 |
|
|
Total Training Time = 6:52
Total Quality Time =
Total Training Load = 499
|
