| Sunday, 7/1/2012 |
Training Time = 2:16 (Interval Work Time = :29) |
| Morning |
Road Bike
Hills
2:16 |
Road from home to Kensignton, did 10 hill intervals and headed back. First intervals on the bike. 2:29, 1:57, 1:53, 3:22, 2:06, 2:29, 2;30, 3:56, 2:09, 5:50. Could not get my heart up high - my legs aren't strong enough yet. |
1:40
 |
:28
|
:08
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 180 |
|
|
| Saturday, 6/30/2012 |
Training Time = None |
| Evening |
Off
Chores and guests
|
Today was catch up on chores and have guests over for a cookout. |
|
|
| Friday, 6/29/2012 |
Training Time = 3:18 (Interval Work Time = :06) |
| Morning |
Road Bike
Social ride
3:18 |
Critical Mass ride in downtown Detroit. A grup of us (including Jeff Potter) left from Ferndale to get to the start of the ride. Must have been hundreds of bikers. I was conspicuous as one of the few (very few) bikers wearing bike kit. Very easy ride, althouhg a couple of us picked it up hard for a bit on Belle Isle before settling back to a social pace. We then headed back to Ferndale in the dark. I had a rear flasher, but left my headlmap battery charging back at the office. Good thing there were 8 of us and most had headlamps. |
3:04
|
:08
|
:04
|
:02
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 220 |
|
|
| Thursday, 6/28/2012 |
Training Time = None |
| Evening |
Off
Heat
|
Was gong to commute until I saw the weather report: Heat index of 105. |
|
|
| Wednesday, 6/27/2012 |
Training Time = None |
| Afternoon |
Off
Rest
|
Feeling flat today. Still not recovered from the weekend? |
|
|
| Tuesday, 6/26/2012 |
Training Time = 1:43 |
| Morning |
Road Bike
Commute
:50 |
Nice morning to ride into work. |
:48
|
:02
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 52 |
|
| Evening |
Road Bike
Commute
:53 |
Legs felt a little heavy coming home. |
:36
|
:17
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 70 |
|
|
| Monday, 6/25/2012 |
Training Time = None |
| Evening |
Off
Rest
|
I was fried after work... |
|
|
Total Training Time = 7:17
Total Quality Time = :35
Total Training Load = 522
|
