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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 7/15/2012 Training Time = None
Morning Off
TRAVEL
6 hour drive from Burlington, Vermont to Irvington, NY, then a trip to the ariport , then a plane delay, then another delay after we were on the tarmac. Finallly got home about 10pm.  

Saturday, 7/14/2012 Training Time = None
Morning Off
Wake up...
JDRF ride: Up at 5:00am, breakfast at 6:00, photos at 6:45am. The start? 7:00am. Forecast? 70F at the start, 95 for the high, bright, sunny, hot. And there's not much shade on this route.  
Afternoon Road Bike
Long slow distance
7:56
That took a long time! Steve and I made sure Jeffrey and Amy had someone to ride with, so we kept an even,e asy pace (for us). But the sun beat down on use the entire time - I was totally baked at the end.
6:10
1:42
:04


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 586

Friday, 7/13/2012 Training Time = None
Morning Off
TRAVEL
Drive from Irvington, NY to Burlington, Vermont...  
Afternoon
Register
Made it to Burlington. Heading to the main site to register, attend seminars, eat dinner.  

Thursday, 7/12/2012 Training Time = None
Afternoon Off
TRAVEL
After working the morning, it's off to New York to Steve and Jess's for the night (they drove home from the funeral on Wednesday). Tomorrow we drive to Burlington Vermont for for the JDRF bike ride.  

Wednesday, 7/11/2012 Training Time = None
Evening Off
Work
TONS of work to catch up on...  

Tuesday, 7/10/2012 Training Time = None
Midday Off
TRAVEL
Back down south after a short visit with Mom, Steve and Mary.  

Monday, 7/9/2012 Training Time = None
 

Jeff impacted my life before he was even born: Although Mom says it wasn’t true, I know I was shipped off to a neighbor to spend the night, not really understanding that the next day I would have a brother.

We shared the front bedroom in East Jordan. We were constantly building things together, starting with wooden blocks and those little wooden train sets, Lincoln Logs and Erector sets and Legos. If we were outside, we were making bows and arrows from the branches of the spirea bushes in front of the house. I think this building and constructing and rearranging things led him in to computers. At Oberlin, he was constantly programming in the data center. In the real world, he worked with massive geological data for Placid Oil and built massive Oracle databases as a Consultant Architect for EDS. His skills would have him travel throughout the world for months at a time. Germany, Nigeria, Netherlands, England, Mexico, and Italy were all places he worked. He was an accomplished professional.

Jeff Muha, Mom, Mike Muha

Jeff, Mom, me during happier times.

When we moved from East Jordan to Ellsworth, we were privileged to live on a lake, so we sailed and rowed, cut weeds, swam to the raft, played in the sand, fished. If you know us, you know one family activity we enjoyed - and still do - is building bonfires. Jeff built HUGE bon fires, not in our yard, but next door at Big Fish. I mean wood piles that were 12 feet high, the flames licking the branches high up the adjacent poplar trees. The bigger the fire the better. The same with fireworks: the more, the higher, the brighter, the louder, the better!

Jeff's love of roller coasters started when we rode the little roller coaster at the fair in East Jordan. He graduated to bigger roller coasters at Cedar Point while attending college in Oberlin. When he moved to Dallas, there were the rollers coasters at Six Flags. Jeff took me on my first big rollers coasters while visiting him in Dallas. We were both attending a huge IT conference in Dallas and I was staying with him. One evening we heading out to Six Flags to hit every big ride in the park. By the end, I was comatose from the adrenaline rush.

On that same trip, Jeff had a large pool party at his house. He made sure everyone was festive. Jeff knew how to be festive. And not just on holidays, although he was famous for Christmas decorations and holiday cheer, but whenever friends or family grouped together.

Jeff wasn't afraid of asking people to do something. That may be why one day we found ourselves in the engine cab of the Chesapeake and Ohio train as it moved lumber and coal cars around Ellsworth. I remember the engineer asking if one of us wanted to blow the horn. Jeff was right there before anyone else reacted.

Or how we didn't just watch the boats go under the bridge in Charlevoix, but got to see it from inside the bridge operations building as the operator raised and lowered the bridge.

Jeff was real. He wasn't for show. He didn't need to impress anyone. He could talk to anyone. He was generous. Once he got to Dallas he became his own man, was gregarious, and had loads of friends. He traveled frequently on vacation with those friends to up north to visit us.

It's a sad day for us. We'll miss Jeff. But Jeff would not want us to be sad. He'd want to us celebrate that he'™s in a better place, to focus on the fun we had, the things we accomplished, the friends we made. I'll still miss him. We'll all miss him.

Morning Off
Funeral
It was a tough morning. Goodby Jeff... I pretty much fell apart at the end of the eulogy.  
Afternoon
Family
We had a very nice post funeral/cemetary gathering in Jeff's honor.  
Evening Run
Loosen Up
:28
Did a little private run in Charlevoix before dinner.
:14
:14



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 42

Total Training Time =
Total Quality Time =
Total Training Load = 628
CURRENT SEASON
Week Starting
212 May 13
211 May 6
210 April 29
209 April 22
208 April 15
207 April 8
206 April 1
205 March 25
204 March 18
203 March 11
202 March 4
201 February 25
200 February 18
199 February 11
198 February 4
197 January 28
196 January 21
195 January 14
194 January 7
193 December 31
192 December 24
191 December 17
190 December 10
189 December 3
188 November 26
187 November 19
186 November 12
185 November 5
184 October 29
183 October 22
182 October 15
181 October 8
180 October 1
179 September 24
178 September 17
177 September 10
176 September 3
175 August 27
174 August 20
173 August 13
172 August 6
171 July 30
170 July 23
169 July 16
168 July 9
167 July 2
166 June 25
165 June 18
164 June 11
163 June 4
162 May 28
161 May 21
160 May 14

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