| Sunday, 7/22/2012 |
Training Time = None |
| Evening |
Off
Dog duties
|
Played with Echo in the water so Jill could take a nap. Ran out of time and energy to do any training. |
|
|
| Saturday, 7/21/2012 |
Training Time = :42 |
| Morning |
Inline Skate-Outdoors
Loosen up
:22 |
I brought inline skates, rollerskis, poles...but no ski boots, so today I tried out my inlines for the first time in about 3 years. I managed not to fall. |
:02
 |
:20
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 42 |
|
| Afternoon |
Kayak
Loosen up
:20 |
An easy kayak in the lake. |
:20
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 20 |
|
|
| Friday, 7/20/2012 |
Training Time = None |
| Evening |
Off
Recreation
|
Left work a little early for a two hour drive to friends who have a cottage on a small lake. |
|
|
| Thursday, 7/19/2012 |
Training Time = :53 |
| Morning |
Mountain Bike
Commute
:53 |
The good news is I had a shower. The bad news is that it was on my bike. The last 4 miles were in a downpour. I was soaked to the bone and there were puddles in my shoes. |
:49
|
:04
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 57 |
|
|
| Wednesday, 7/18/2012 |
Training Time = 1:02 |
| Evening |
Mountain Bike
Commute
1:02 |
Road home from work on my mountain bike (my road bike hasn't arrived back from Vermont yet). Legs very heavy. |
1:00
|
:02
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 64 |
|
|
| Tuesday, 7/17/2012 |
Training Time = None |
| Evening |
Off
Stay cool
|
Wanted to train tonight, but not when it's 101 out.... |
|
|
| Monday, 7/16/2012 |
Training Time = None |
| Evening |
Off
Rest
|
Today was getting caught up on stuff, including grocery shopping after work. |
|
|
Total Training Time = 2:37
Total Quality Time =
Total Training Load = 183
|
