| Sunday, 8/26/2012 |
Training Time = 2:00 |
| Morning |
Mountain Bike
Hard distance
2:00 |
Five of us road Bald Mountain and Indepedence Oaks - nice trails! I was the slowest in the bunch, really lagging in the climbs. |
:40
 |
1:10
|
:10
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 210 |
|
|
| Saturday, 8/25/2012 |
Training Time = :48 |
| Midday |
Rollerski-Skate
Hills
:48 |
The original goal was intervals, but I had spent the previous 3 hours helping someone move and was hot, tired, and dehydrated. I knew in the first 5 minutes that I was not going to be able to do intervals. So I made the best of it and climbed up and down a long hill. |
:18
|
:30
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 78 |
|
|
| Friday, 8/24/2012 |
Training Time = None |
| Evening |
Off
TRAVEL
|
Up at 5:30am, home by 4:00pm. Pretty exhausted. |
|
|
| Thursday, 8/23/2012 |
Training Time = :52 (Interval Work Time = :12) |
| Morning |
Off
Meetings
|
Meetings with Dell all morning and most of the afternoon at Dell's Executive Briefing Center. Then it was quickly back to the hotel for a WebEx with a potential customer. |
:29
|
:11
|
:12
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 87 |
|
| Evening |
Run
Aerobic Threshold
:52 |
Finally! Training! 4 x 3:00 running intervals up a 3% hill at an 8:34 pace. (On the last interval, the last 20 seconds, I "sprinted" at a 6:58 pace). |
|
|
| Wednesday, 8/22/2012 |
Training Time = None |
| Morning |
Off
TRAVEL
|
Up at 4:00am to travel to Austin, TX |
|
| Afternoon |
Arrived
|
Thought I had enough time to get a run in, but barely had enough time to eat lunch before it was off on a tour of Dell's (that's Dell Computer, not Dell Todd) primary data center, then off to their solutions center to see some new technology. |
|
| Evening |
Social
|
We ran late, so thre was just enough time to clean up before we (a group of IT people) headed off to the local Triple-A baseball game with Dell. It ran into overtime so I wasn't to bed until close to midnight,. Long day. |
|
|
| Tuesday, 8/21/2012 |
Training Time = None |
| Evening |
Off
Off
|
Big mistake: I took yesterday off, planning on getting a good session in tonight, but no time. |
|
|
| Monday, 8/20/2012 |
Training Time = None |
| Evening |
Off
Recovery
|
A little of today - I'll take it as a rest day |
|
|
Total Training Time = 3:40
Total Quality Time = :12
Total Training Load = 375
|
