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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 6/25/2016 Training Time = 5:10
Morning Road Bike
Hard distance
5:10
88 mile ride, with a stop in Dexter for an espresso, plus a couple other short stops. Elapsed time with stops was 5:56.

2:20
2:11
:38
:01
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 830

Thursday, 6/23/2016 Training Time = 1:55
Morning Road Bike
Commute
:57
Ride to work
:53
:04



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 61
Evening Road Bike
Commute
:58
Ride home...
:21
:34
:03


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 98

Tuesday, 6/21/2016 Training Time = 1:23  (Interval Work Time = :08)
Evening Road Bike
Fartlek
1:23
A relatively easy KOM ride, since most of the normal riders took the night off, still recovering from the 120 mile ride they did last Saturday,.
:19
:42
:15
:03
:01
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 165

Total Training Time = 8:28
Total Quality Time =  :08
Total Training Load = 1154
CURRENT SEASON
Week Starting
478 June 18
477 June 11
476 June 4
475 May 28
474 May 21
473 May 14
472 May 7
471 April 30
470 April 23
469 April 16
468 April 9
467 April 2
466 March 26
465 March 19
464 March 12
463 March 5
462 February 26
461 February 19
460 February 12
459 February 5
458 January 29
457 January 22
456 January 15
455 January 8
454 January 1
453 December 25
452 December 18
451 December 11
450 December 4
449 November 27
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19

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