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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 7/9/2016 Training Time = 1:00
Afternoon Rollerski-Skate
Distance
1:00
Testing the Pursuit Fork Flex rollerski
:03
:34
:21
:01

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 138

Tuesday, 7/5/2016 Training Time = 3:20
Morning Road Bike
Fun
3:20
2,000 feet of climbing between Harbor Springs, Good Hart, Cross Village and further into the interior
:57
1:34
:43
:08

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 406

Total Training Time = 4:20
Total Quality Time =
Total Training Load = 544
CURRENT SEASON
Week Starting
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19
425 June 12
424 June 5
423 May 29
422 May 22
421 May 15
420 May 8
419 May 1
418 April 24
417 April 17
416 April 10
415 April 3
414 March 27
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21

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