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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 7/16/2016 Training Time = 3:00  (Interval Work Time = 1:00)
Morning Road Bike
Pace
3:00
Ryanman, bike segment. Excluded the flat tire, stops for construction, etc.
:53
:58
1:12
:16

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 449
Morning Run
Pace
:45
Wow, am I out of shape running-wise! Had to walk part of the course.
:02
:24
:19


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 107

Tuesday, 7/12/2016 Training Time = 1:53
Evening Road Bike
Distance
1:53
Started out as a hard ride, but my head wasn't into it - thinking about too many work related things. So I backed up and had a nice, easier ride.
:55
:51
:10


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 187

Total Training Time = 4:53
Total Quality Time =  1:00
Total Training Load = 743
CURRENT SEASON
Week Starting
478 June 18
477 June 11
476 June 4
475 May 28
474 May 21
473 May 14
472 May 7
471 April 30
470 April 23
469 April 16
468 April 9
467 April 2
466 March 26
465 March 19
464 March 12
463 March 5
462 February 26
461 February 19
460 February 12
459 February 5
458 January 29
457 January 22
456 January 15
455 January 8
454 January 1
453 December 25
452 December 18
451 December 11
450 December 4
449 November 27
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19

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