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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 7/23/2016 Training Time = 3:14  (Interval Work Time = :50)
Morning Road Bike
Pace
3:14
Ride to the Fenton bakery and back with the boys.
:18
1:01
1:23
:41

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 553

Total Training Time = 3:14
Total Quality Time =  :50
Total Training Load = 553
CURRENT SEASON
Week Starting
460 February 12
459 February 5
458 January 29
457 January 22
456 January 15
455 January 8
454 January 1
453 December 25
452 December 18
451 December 11
450 December 4
449 November 27
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19
425 June 12
424 June 5
423 May 29
422 May 22
421 May 15
420 May 8
419 May 1
418 April 24
417 April 17
416 April 10
415 April 3
414 March 27
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13

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