| Sunday, 5/19/2013 |
Training Time = 4:53 |
| Morning |
Road Bike
LSD
4:53 |
The plan was 60 miles of easy biking. Ended up doing 72.4. Feeling pretty toasted right now... |
1:59
 |
3:02
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 489 |
|
|
| Saturday, 5/18/2013 |
Training Time = None |
| Afternoon |
Off
Chores
|
Had office work to do, shopping, dog sitting...it was a busy day and there was no time to train. Not to worry: Tomorrow will be a big day, |
|
|
| Friday, 5/17/2013 |
Training Time = :53 |
| Morning |
Road Bike
Commute
:53 |
Was really dehydrated from yesterday and had a fitful sleep. Had no energy in the legs when I commmuted in this morning. |
:37
|
:16
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 69 |
|
|
| Thursday, 5/16/2013 |
Training Time = 1:19 |
| Evening |
Road Bike
Commute
1:19 |
Ease ride with a co-worker, commuting back home. |
1:14
|
:05
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 84 |
|
|
| Wednesday, 5/15/2013 |
Training Time = None |
| Evening |
Off
Recovery
|
I was dead tired after work - guess yesterday's session was a little harder than I thought. |
|
|
| Tuesday, 5/14/2013 |
Training Time = 2:32 (Interval Work Time = :20) |
| Evening |
Road Bike
Hard distance / Fartlek
2:32 |
Got wamped again by my teammates, but I was stronger and it was longer before I got dropped. As punishment, I did an extra lap around Island Lake. I had a few sustained efforts and tried to push up most of the hills. |
:12
|
1:29
|
:46
|
:05
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 348 |
|
|
Total Training Time = 9:37
Total Quality Time = :20
Total Training Load = 990
|
