| Friday, 4/24/2009 |
Training Time = 1:47 |
| Morning |
Mountain Bike
Commute
:49 |
Drove to Novi Town Center, then jumped on the bike and road the rest of the way to work - about 12 miles. |
:19
 |
:30
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 79 |
|
| Evening |
Mountain Bike
Commute
:58 |
The ride back was slightly longer because of one way streets going the wrong direction. Sore back from carrying a heavy daypack with computer and clothes. |
:46
|
:12
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 70 |
|
|
Total Training Time = 1:47
Total Quality Time =
Total Training Load = 149
|
