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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 5/23/2009
Training Time = 1:30
(Interval Work Time = :17)
Morning
Run
Anaerobic threshold
:58
Runnng intervals: 5:02, 4:02, 4:10, 4:00 with 3 minute walk after each. Zone 4. A little ski walking up a steep hill as well.
:22
:20
:06
:12
Zone 1
Zone 2
Zone 3
Zone 4
Zone 5
Training Load = 128
Afternoon
Weights
General strength
:30
15 minutes of core and abs, 15 minutes of upper- and lower-body strength. Also planned to swim but the pool was mobbed.
Total Training Time = 1:30
Total Quality Time = :17
Total Training Load
= 128
CURRENT SEASON
Week
Starting
0
May 13
-1
May 6
-2
April 29
-3
April 22
-4
April 15
-5
April 8
-6
April 1
-7
March 25
-8
March 18
-9
March 11
-10
March 4
-11
February 25
-12
February 18
-13
February 11
-14
February 4
-15
January 28
-16
January 21
-17
January 14
-18
January 7
-19
December 31
-20
December 24
-21
December 17
-22
December 10
-23
December 3
-24
November 26
-25
November 19
-26
November 12
-27
November 5
-28
October 29
-29
October 22
-30
October 15
-31
October 8
-32
October 1
-33
September 24
-34
September 17
-35
September 10
-36
September 3
-37
August 27
-38
August 20
-39
August 13
-40
August 6
-41
July 30
-42
July 23
-43
July 16
-44
July 9
-45
July 2
-46
June 25
-47
June 18
-48
June 11
-49
June 4
-50
May 28
-51
May 21
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