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T O P I C    R E V I E W
Ray Drysdale Posted - Jul 24 2006 : 10:18:54 PM
Usually have this for lunch in the summer. After a workout (which involves: swimming, power walking, roller blades with poles, biking, roller skiing, occasional running.)(not at the same time!)

8 ounces rice milk 30g carb,10g sugar,1g protein, 2g fat
1 scoop protein powder 3g carb, 1g sugar, 20g protein, 2.5g fat
1 tblsp strawberry jam
1 banana cut up
4 ice cubes
whip in blender-drink
Ray Drysdale

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