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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON [quote][i]Originally posted by Ray Drysdale[/i] [br]Usually have this for lunch in the summer. After a workout (which involves: swimming, power walking, roller blades with poles, biking, roller skiing, occasional running.)(not at the same time!) 8 ounces rice milk 30g carb,10g sugar,1g protein, 2g fat 1 scoop protein powder 3g carb, 1g sugar, 20g protein, 2.5g fat 1 tblsp strawberry jam 1 banana cut up 4 ice cubes whip in blender-drink Ray Drysdale [/quote]   Check here to include your profile signature.