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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 12/15/2012 Training Time = None
 

Back on snow - Finally!

Me? Although totally out of shape and the first time on snow since October's Vasa Ski Club Ski Fest, I had a plan: ski negative splits and try to beat Amy Powell. Seriously, work and home responsibilities have taken their toll, and my training has been hit or miss, and mostly miss.

I tried to stay relatively calm through the first couple kilometers, skiing behind Bill Kaltz. Bill seemed to slow and I went around. It was short lived - Bill came back and dropped be a few hundred meters later. I noticed I was at 94% of my max heart rate! I backed off slightly. I was 17:52 for the first lap.

On the second lap, I caught and passed one of the Cross Country Ski Headquarters skiers. Which one? I don't know - I was too focused on staying in control of my technique.

Because the trail looped up and down fairways, you could see skiers ahead and behind. I looked behind...and saw Amy Powell. I attempted to pick up the pace. I was going to at least try to hold her off at the finish line! Immediate spike in heart rate, getting up to 98% of my max. I kept looking back and she was slowing pulling me in. (I take credit for giving her a rabbit to chase and increasing her gap over Kaitlyn Patterson...)

Heart rate graph for Mike Muha at Wintersonnewende cross country ski race

Mike Muha's heart rate graph for the race

Well, I held Amy off at the finish (Yea!) but since she started two minutes behind me, she actually beat me by 45 seconds.

Negative splits? Nope. 17:52 for the first lap, 18:12 for the second. Close, oh so close.

Great race and fun for all.

Curious: Historically, I don't race in zone 5, so why so much time there in this race? Is it an aftereffect of the ablation? Is it because I'm so out of shape?

Morning XC Ski-Skate
Race
1:10
Wintersonnewende 11k Freestyle: 36:04 (18th male. win: 30:16). Almost did negative splits.
:09
:21
:04
:30
:06
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 213

Total Training Time =
Total Quality Time =
Total Training Load = 213
CURRENT SEASON
Week Starting
26 December 10
25 December 3
24 November 26
23 November 19
22 November 12
21 November 5
20 October 29
19 October 22
18 October 15
17 October 8
16 October 1
15 September 24
14 September 17
13 September 10
12 September 3
11 August 27
10 August 20
9 August 13
8 August 6
7 July 30
6 July 23
5 July 16
4 July 9
3 July 2
2 June 25
1 June 18
2017-2018 SEASON
WeekStarting
53 June 11
52 June 4
51 May 28
50 May 21
49 May 14
48 May 7
47 April 30
46 April 23
45 April 16
44 April 9
43 April 2
42 March 26
41 March 19
40 March 12
39 March 5
38 February 26
37 February 19
36 February 12
35 February 5
34 January 29
33 January 22
32 January 15
31 January 8
30 January 1
29 December 25
28 December 18
27 December 11

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