Nordic Ski Racer - cross country ski racing    
 
Home  |  Racing |  Training |  Rollerskiing |  Trails |  Weather |  Equipment |  Forums |  Photos & Video
 
Juggling work, family, training & racing:
Training log for Mike Muha
Tuesday, 11/19/2013 Training Time = 1:12  (Interval Work Time = :15)
 

The Night Rollerskiers / Nightervals

Night rollerskiing: six of us doing intervals. Always more fun with more people, especially when you're only doing a short section of trail - no one gets dropped. Headlamps helped while we did our night intervals up a gentle hill. The Strava record (click for details):

And the skiers: Rex, Rene, Tony, Tim, Greg.

Evening Rollerski-Skate
Uphill intervals
1:12
Five fixed distance uphill intervals, each a different technique: V1 left, V1 right, Alt V2 left, Alt V2 right, V2. Times: 2:54, 3:03, 3;09, 2:58, 2:55 I wasn't going to do a fifth, but Rene said he was, so I HAD to do as many as he did! Good fun in the dark - six of us skied tonight: Greg, Rene, Tony, Rex, Tim and me..
:23
:32
:08
:09

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 147

Total Training Time = 1:12
Total Quality Time =  :15
Total Training Load = 147
CURRENT SEASON
Week Starting
18 October 15
17 October 8
16 October 1
15 September 24
14 September 17
13 September 10
12 September 3
11 August 27
10 August 20
9 August 13
8 August 6
7 July 30
6 July 23
5 July 16
4 July 9
3 July 2
2 June 25
1 June 18
2017-2018 SEASON
WeekStarting
53 June 11
52 June 4
51 May 28
50 May 21
49 May 14
48 May 7
47 April 30
46 April 23
45 April 16
44 April 9
43 April 2
42 March 26
41 March 19
40 March 12
39 March 5
38 February 26
37 February 19
36 February 12
35 February 5
34 January 29
33 January 22
32 January 15
31 January 8
30 January 1
29 December 25
28 December 18
27 December 11
26 December 4
25 November 27
24 November 20
23 November 13
22 November 6
21 October 30
20 October 23
19 October 16
18 October 9
17 October 2
16 September 25
15 September 18
14 September 11
13 September 4
12 August 28
11 August 21
10 August 14
9 August 7
8 July 31
7 July 24
6 July 17
5 July 10
4 July 3
3 June 26
2 June 19

Contact  |  About  |  Advertise  |  Advertiser Login