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Juggling work, family, training & racing:
Training log for Mike Muha
Tuesday, 11/19/2013 Training Time = 1:12  (Interval Work Time = :15)
 

The Night Rollerskiers / Nightervals

Night rollerskiing: six of us doing intervals. Always more fun with more people, especially when you're only doing a short section of trail - no one gets dropped. Headlamps helped while we did our night intervals up a gentle hill. The Strava record (click for details):

And the skiers: Rex, Rene, Tony, Tim, Greg.

Evening Rollerski-Skate
Uphill intervals
1:12
Five fixed distance uphill intervals, each a different technique: V1 left, V1 right, Alt V2 left, Alt V2 right, V2. Times: 2:54, 3:03, 3;09, 2:58, 2:55 I wasn't going to do a fifth, but Rene said he was, so I HAD to do as many as he did! Good fun in the dark - six of us skied tonight: Greg, Rene, Tony, Rex, Tim and me..
:23
:32
:08
:09

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 147

Total Training Time = 1:12
Total Quality Time =  :15
Total Training Load = 147
CURRENT SEASON
Week Starting
27 December 11
26 December 4
25 November 27
24 November 20
23 November 13
22 November 6
21 October 30
20 October 23
19 October 16
18 October 9
17 October 2
16 September 25
15 September 18
14 September 11
13 September 4
12 August 28
11 August 21
10 August 14
9 August 7
8 July 31
7 July 24
6 July 17
5 July 10
4 July 3
3 June 26
2 June 19
1 June 12
2016-2017 SEASON
WeekStarting
53 June 5
52 May 29
51 May 22
50 May 15
49 May 8
48 May 1
47 April 24
46 April 17
45 April 10
44 April 3
43 March 27
42 March 20
41 March 13
40 March 6
39 February 27
38 February 20
37 February 13
36 February 6
35 January 30
34 January 23
33 January 16
32 January 9
31 January 2
30 December 26
29 December 19
28 December 12

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