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There are 798  Items in 67 pages; you are on page number 1

Train hard, gain a second. Train easy, gain 15 seconds

Wed, Jun 24, 2015 - By Mike Muha

Hammer all you want. You'll get faster and stronger. But if you spend some time practicing your downhill technique, you may get faster sooner.

xczonetv posts 200 videos on YouTube

Thu, Sep 4, 2014 - By Mike Muha

UPDATED: xczonetv has just released there entire library of over 200 videos onto their Youtube TV channel. Just when you thought you had nothing to do...

Team NordicSkiRacer takes training to a new level

Sun, Aug 24, 2014 - By Mike Muha

We aren't sure about other Michigan Cup teams, but Team NordicSkiRacer takes training very seriously. This past Sunday, the team spent nearly eight hours training in preparation for the upcomng cross country ski racing season.

Vasa Ski Club Summer Nordic Training Camp recap

Sun, Jul 27, 2014 - By Erin Lipp

As neighboring campers at the DH Day Group Campground huddled in tents to stay dry, a group of high school Nordic skiers grab their ski poles and jog over to the Sleeping Bear Dune Climb for a training session that will leave their legs burning.

The Causes of Cramping: A personal experience

Mon, Jun 30, 2014 - By Mike Muha

Recent - and very unexpected - cramping of my calves while bicycling lead me to search for remedies. What I found was very unexpected.

Team NordicSkiRacer Mountain Bike Invitational

Mon, Jun 23, 2014 - By Lisa

Come mountain bike with us on the Island Lake Rec Area Mountain bike trails. A fun ride, not a race (although there will be those who want to go fast...). Head out to dinner after!

CXC Skiing offers performance testing on 10x12 roller skiing treadmill

Sat, May 10, 2014 - By Peter Graves

CXC now offers the opportunity for skiers of all ages to ski indoors on a 10x12 roller skiing treadmill which offers testing amenities like a VO2 max and lactate analyzer, and innovative Dartfish software imaging technology plus power poles.

You may have noticed on race suits this winter...

Fri, Feb 14, 2014 - By John & Erica OHearn

You may have noticed a lot of racing suits on skiers this winter, at least I hope you have. RaceDingo is the result of an idea I had awhile back and am now going after full speed.

Nordic PSIA clinic at Hanson Hills on Jan 25-26

Tue, Jan 21, 2014 - By Justin Andre

PSIA Clinic will be held at Hanson Hills Recreation Area in Grayling, MI on January 25 and 26th for one day clinics, Level 1 or Level 2 examinations.

Cross Country Ski Skills Clinic Series at Nubs Nob

Tue, Jan 7, 2014 - By Ben Doornbos

Cross country skiers can gather each week at Nub’s Nob for a new nordic series created with fun, community, and skill building in mind. Happening every Wednesday night, this offers a great reason to get out of the house and on the trails.

Video: Paull, Morgan, Tripp XC skiing on Buck's Run

Sun, Dec 15, 2013 - By Mike Muha

Quick video of Denny Paull (Strait Striders) - down from Cheybogan for the weekend, Jon Morgan (Cross Country Ski Shop), and Lewis Tripp (Team NordicSkiRacer) skating up the new hill on Buck's Run.

2014 We-Ski Program registration is open

Tue, Dec 10, 2013 - By Linda Deneen

The North American VASA, the Vasa Ski Club and Timber Ridge Resort will once again offer the “We Ski” program, designed to introduce families and individuals to the many benefits and enjoyment of cross country skiing.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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