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There are 798  Items in 67 pages; you are on page number 14

USST Video Series: 9

Learning from a USST Classic Speed Session

Tue, Sep 21, 2010 - By Mike Muha

The protocol is 3 sets of 5-8 reps. Each rep is 8-10 seconds in duration. The first set is starts, then transitions, then dropins (or overspeeds).

One tough dryland workout

Mon, Sep 20, 2010 - By Řystein

Here's a dryland workout that will bring you to your knees: Single leg and double leg jumps up a stairs.

Yellowstone Ski Festival only two months away

Fri, Sep 17, 2010 - By Sara Hoovler

Join thousands of skinny skis in West Yellowstone, Montana for a week-long celebration of cross-country skiing. Bring the whole family; there are plenty of options for kids.

Swedish Team: Off to snow on the Dachstein glacier

Wed, Sep 15, 2010 - By FIS

Charlotte Kalla, Marcus Hellner and the rest of the Swedish national team went to Ramsau for a training camp to build up their World Cup shape.

Lucas Bauer: A demanding summer

Wed, Sep 15, 2010 - By FIS

Summer has gone away quickly and concluded one part of Lukas Bauer's training process for upcoming season. He focused at gaining speed, spent couple of days on a family vacation in Greece and looks forward to first glacier training sessions.

Train right

What's new in CXC Academy?

Tue, Sep 14, 2010 - By CXC Skiing9

Fall presents challenges for us Nordic skiers - work or school is demanding, days are shorter and we all know that ski training kicks up a notch. It is critical to maintain a balance.

USST Video Series: 8

Kris Freeman: Technique in a 30K Pursuit Time Trial

Tue, Sep 14, 2010 - By Mike Muha

This video of Kris Freeman doing a 30km Pursuit Time Trial is an interesting comparison with past videos showing sprinters. The sprinters look like egg beaters on overdrive. Freeman looks cool and relaxed.

Real men double pole

Fri, Sep 10, 2010 - By Swedish Winter Sports Centre

Lars Ljung: This is for sure the gear that gives you the girls. At least that's what I think. But it separates the boys from the men I guess you can say. Beause you know what, real men, they don't spread their thighs, they doublepole.

Is the Diagonal Stride a dying technique?

Thu, Sep 9, 2010 - By Mike Muha

The Diagonal Stride is the oldest and most well known Cross Country Skiing technique, but today, in almost every race, there's a discussion whether to go with or without wax and just double pole. Is the Diagonal Stride a dying technique?

Concept2 offers Web-Based SkiErg Performance Series

Wed, Sep 8, 2010 - By Josh Carlson

Concept2 has developed a web-based testing series using the SkiErg. The SkiErg Performance Series offers coaches and athletes a new tool for evaluating the effectiveness of their training.

US Biathlon Team in Lake Placid

A good balance between training and family

Tue, Sep 7, 2010 - By Tanja Ohlson

After spending weeks abroad in past years, it's great to have a biathlon training camp actually in the United States.

Kikkan Randall on what it takes to succeed as an International Athlete

Mon, Aug 30, 2010 - By Kikkan Randall

A talk by Kikkan Randall (US Ski Team) on what it takes to succeed as an international athlete. She gave this talk on August 13, 2010 at Hardwood Ski and Bike, as the keynote speaker at the 2010 Ontario High Performance XC Ski Training Camp.

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