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There are 791  Items in 66 pages; you are on page number 14

Real men double pole

Fri, Sep 10, 2010 - By Swedish Winter Sports Centre

Lars Ljung: This is for sure the gear that gives you the girls. At least that's what I think. But it separates the boys from the men I guess you can say. Beause you know what, real men, they don't spread their thighs, they doublepole.

Is the Diagonal Stride a dying technique?

Thu, Sep 9, 2010 - By Mike Muha

The Diagonal Stride is the oldest and most well known Cross Country Skiing technique, but today, in almost every race, there's a discussion whether to go with or without wax and just double pole. Is the Diagonal Stride a dying technique?

Concept2 offers Web-Based SkiErg Performance Series

Wed, Sep 8, 2010 - By Josh Carlson

Concept2 has developed a web-based testing series using the SkiErg. The SkiErg Performance Series offers coaches and athletes a new tool for evaluating the effectiveness of their training.

US Biathlon Team in Lake Placid

A good balance between training and family

Tue, Sep 7, 2010 - By Tanja Ohlson

After spending weeks abroad in past years, it's great to have a biathlon training camp actually in the United States.

Kikkan Randall on what it takes to succeed as an International Athlete

Mon, Aug 30, 2010 - By Kikkan Randall

A talk by Kikkan Randall (US Ski Team) on what it takes to succeed as an international athlete. She gave this talk on August 13, 2010 at Hardwood Ski and Bike, as the keynote speaker at the 2010 Ontario High Performance XC Ski Training Camp.

National J2 Camp at Michigan Tech big success

Thu, Aug 26, 2010 - By Bryan Fish

There can be a reluctance to want to add the extra travel required to bring athletes from all over the country for a single camp. But any reluctance I might have had was erased at this camp after just three short days here at MTU in Houghton, MI.

Biathlon

Relentless Climb: Fitness test up a big hill for US Men

Tue, Aug 24, 2010 - By Tanja Ohlson / IBU

The hard work is clearly etched everyone’s face at the halfway point. At the mid-point, every athlete has to stop for at least 10 seconds, switch rollerskis in order to use up the wheels evenly and drink. Afterwards, the mental battle continues.

USST Video Series: 7

U.S. Ski Team intervals

Tue, Aug 24, 2010 - By Mike Muha

One video and four different workouts: Sprints, longer intervals, distance training. It's interesting to see the intensity of the skiing in each workout - and the expenditure of energy.

Video from the Ontario High Performance Camp

Mon, Aug 23, 2010 - By Mike Muha

The video from the camp features rollerskiing, sprint drills - including head-to-head racing - strength exercises (including my favorite, the sideways rock toss), and some great footage of the doublepush in slow-mo.

USST Video Series: 6

Double pole rollerski intervals in Bend

Tue, Aug 17, 2010 - By Mike Muha

Chandra Crawford, Andy Newell and a cast of other national skiers doing doublepole intervals in Bend.

Skateboard your bike to a better classic kick

Wed, Aug 11, 2010 - By Greg Rudl

What do you do when your rear derailleur brakes off and you’re a long way from home? Work on your classic kick.

USST Video Series: 5

Kris Freeman Classic speed and freestyle distance clips

Tue, Aug 10, 2010 - By Mike Muhe

Video and comments on Kris Freeman doing classic sprints and a freestyle distance session at the June 2010 Bend Camp.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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