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There are 791  Items in 66 pages; you are on page number 15

Interview with Kikkan Randall

The atmosphere of our team is the best I've ever seen it

Mon, Aug 9, 2010 - By FIS

Kikkan Randall ranks among top US Cross-Country skiers and is one of top sprint specialists. FIS Cross-Country had a chance to talk to Kikkan at US training camp in New Zealand.

USST Video Series: 4

USST XC speed workout

Tue, Aug 3, 2010 - By Mike Muha

Comments on a June 2010 on-snow speed workout by the US and Canadian National Teams in Bend, Oregon.

Cross country ski athlete Self Analysis

Mon, Aug 2, 2010 - By SkiPost

Takes this nifty little test that helps you evalutate your strengths and weaknesses!

XC Ski Team goes the distance

Thu, Jul 29, 2010 - By US Ski Team

The U.S. Cross Country Ski Team is taking full advantage of the southern hemisphere's winter months, spending three weeks at Snow Farm on New Zealand's south island. This is the ninth consecutive year the Team has had a summer training session down under.

Training: New Zealand

Thu, Jul 29, 2010 - By Pete Vordenberg

How will you do it? Are you training enough? Are you resting well enough? Are you doing the right things for training? Are you eating well and staying hydrated?

Notes from New Zealand

Tue, Jul 27, 2010 - By Pete Vordenberg

Note five: Competition and cooperation are key.

USST Video Series: 3

National Training Group freestyle sprint heats

Mon, Jul 26, 2010 - By Mike Muha

Observations on rollerski sprint heats skied by the National Training Group at Soldier Hollow this summer. What can you see that you can use to improve YOUR skiing?

Regional Elite Groups

Alaksa REG

Wed, Jul 21, 2010 - By Pete Vordenberg

Few words to accompany this post. But the Alaskans were getting after it up there...

Central REG

Mon, Jul 19, 2010 - By Matt Whitcomb

The Central Regional Elite Group (REG) camp has come to a close, but the motivation from training with peers, competing for spots at the National Elite Group (NEG) camp, and hearing from top coaches has been cast out like a net over the region.

Chronic Exertional Compartment Syndrome in XC skiers

Fri, Jul 16, 2010 - By USST

During the past decade the occurrence of Chronic Exertional Compartment Syndrome in U.S. cross country skier athletes has risen. In 2009 the U.S. Ski Team began working to determine potential causes, preventative methods, and treatments.

First workout on snow for Lukas Bauer

Wed, Jul 14, 2010 - By FIS

In the middle of hot summer Lukas Bauer carried out first training sessions on snow. He spent three days with his teammates from the Czech team Martin Jaks and Jiri Horcicka in the Ski tunnel in Oberhof, Germany.

Summer ski clinic just for women

Wed, Jul 14, 2010 - By CXC Skiing

CXC is pleased to introduce a summer ski clinic just for women. This clinic will be designed for women of all ages and abilities, and will focus on making gains in the summer months for cross country skiing

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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