There are 769 Items in 65 pages; you are on page number 15
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Thu, Jun 24, 2010
- By FIS
FIS Cross Country had an exclusive oportunity to quickly talk to Petter Northug jr. about his spring, hw he relaxed, trained and what are his plans for summer.
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Tue, Jun 22, 2010
- By Pete Vordenberg
Development remains our greatest area of opportunity and the area requiring the most cooperation between the USST and the greater ski community.
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Tue, Jun 22, 2010
- By USSA
The inaugural USSA National J2 Talent Camp will be conducted this July 31- August 8, 2010 on the campus of Michigan Technological University (MTU) in Houghton, Michigan. Young ski racer will get coaching from top USSA coaches.
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Mon, Jun 21, 2010
- By Pete Vordenberg
I am quite optimistic in general, and also have high goals and have high expectations. The National Training Group camp has been even better than I expected.
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Thu, Jun 17, 2010
- By Pete Vordenberg
The National Training Group Camp got underway on June 11th with a time trial up Salt Lake City's famous Agony Hill. This time trial has been used for many, many years.
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Thu, Jun 17, 2010
- By Dan Wiitala
The Superiorland Ski Club will hold summer training program on Monday – Thursday starting June 21 and ending August 5, 2009. Ages 12 – 19 are welcome and the cost for the program is $175.
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Wed, Jun 16, 2010
- By Mike Muha
H.C. Holmberg's research founnd that doing 20 second doublepole intervals had three positive effects: Doublepole economy increased, 30 second doublepole performance increased, and 6 minute doublepole performance increased.
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Tue, Jun 15, 2010
- By Pete Vordenberg
The area where most racers can make grand strength gains is in specific strength. Specific strength is carried out on rollerskis and on skis. It is doing long distance efforts as well as shorter (interval like) repeats using the upper-body only.
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Tue, Jun 8, 2010
- By CXC Academy
This season Matt Liebsch (the winner of the 2009 American Birkebeiner and Top 30 World Cup finisher) will provide a duplicate of his training log, comments, and notes that corresponds with one week of each training period.
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Mon, Jun 7, 2010
- By Andrew Gerlach
Elite, recreational and novice skiers alike can increase their enjoyment and performance this winter by working on ski specific upper-body strength and strength endurance.
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Fri, May 28, 2010
- By Bob Morrel - FIS Medical Committee
Proper nutrition has a direct impact on athletic performance both in training and competition. In an easy-to-use ABC format, this article lists simple steps for skiers to maximize their nutritional preparation and knowledge.
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Wed, May 26, 2010
- By Judy Geer
An important aspect of training for serious skiers and coaches is to have a system of measuring progress. With the introduction of the SkiErg, coaches and skiers can add a new, reliable and highly specific tool for tracking progress.
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Strength, Balance, &
Core training for the Nordic Skier |
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