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There are 797  Items in 67 pages; you are on page number 15

Biathlon

Relentless Climb: Fitness test up a big hill for US Men

Tue, Aug 24, 2010 - By Tanja Ohlson / IBU

The hard work is clearly etched everyone’s face at the halfway point. At the mid-point, every athlete has to stop for at least 10 seconds, switch rollerskis in order to use up the wheels evenly and drink. Afterwards, the mental battle continues.

USST Video Series: 7

U.S. Ski Team intervals

Tue, Aug 24, 2010 - By Mike Muha

One video and four different workouts: Sprints, longer intervals, distance training. It's interesting to see the intensity of the skiing in each workout - and the expenditure of energy.

Video from the Ontario High Performance Camp

Mon, Aug 23, 2010 - By Mike Muha

The video from the camp features rollerskiing, sprint drills - including head-to-head racing - strength exercises (including my favorite, the sideways rock toss), and some great footage of the doublepush in slow-mo.

USST Video Series: 6

Double pole rollerski intervals in Bend

Tue, Aug 17, 2010 - By Mike Muha

Chandra Crawford, Andy Newell and a cast of other national skiers doing doublepole intervals in Bend.

Skateboard your bike to a better classic kick

Wed, Aug 11, 2010 - By Greg Rudl

What do you do when your rear derailleur brakes off and you’re a long way from home? Work on your classic kick.

USST Video Series: 5

Kris Freeman Classic speed and freestyle distance clips

Tue, Aug 10, 2010 - By Mike Muhe

Video and comments on Kris Freeman doing classic sprints and a freestyle distance session at the June 2010 Bend Camp.

Interview with Kikkan Randall

The atmosphere of our team is the best I've ever seen it

Mon, Aug 9, 2010 - By FIS

Kikkan Randall ranks among top US Cross-Country skiers and is one of top sprint specialists. FIS Cross-Country had a chance to talk to Kikkan at US training camp in New Zealand.

USST Video Series: 4

USST XC speed workout

Tue, Aug 3, 2010 - By Mike Muha

Comments on a June 2010 on-snow speed workout by the US and Canadian National Teams in Bend, Oregon.

Cross country ski athlete Self Analysis

Mon, Aug 2, 2010 - By SkiPost

Takes this nifty little test that helps you evalutate your strengths and weaknesses!

XC Ski Team goes the distance

Thu, Jul 29, 2010 - By US Ski Team

The U.S. Cross Country Ski Team is taking full advantage of the southern hemisphere's winter months, spending three weeks at Snow Farm on New Zealand's south island. This is the ninth consecutive year the Team has had a summer training session down under.

Training: New Zealand

Thu, Jul 29, 2010 - By Pete Vordenberg

How will you do it? Are you training enough? Are you resting well enough? Are you doing the right things for training? Are you eating well and staying hydrated?

Notes from New Zealand

Tue, Jul 27, 2010 - By Pete Vordenberg

Note five: Competition and cooperation are key.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
Read review of Armit: Power for Poling
Read a review of The New Steady Ski

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