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There are 791  Items in 66 pages; you are on page number 16

The Business: Camps are great

Wed, Jul 14, 2010 - By Pete Vordenberg

To beat these guys you have to be open for business almost every day. Even when the business is rest, you make rest your business. I say almost everyday because the mind needs rest too.

Training Periods Part 2

Training Periods for Cross-Country Skiers

Tue, Jul 13, 2010 - By SkiPost

From early snow through the competition period: What kind of training should a cross county ski racer be doing?

USST Video Series: 2

Classic drills with the US Ski Team's Noah Hoffman

Thu, Jul 8, 2010 - By US Ski Team

US Ski Team member Noah Hoffman shows a progression of classic cross country ski dryland and rollerski drills.

Regional Elite Groups

Eastern REG

Tue, Jul 6, 2010 - By Matt Whitcomb

The Eastern REG is currently being hosted by the Craftsbury Outdoor Center in Vermont, a mecca for both Nordic skiing and rowing. This is a higher caliber group than what we’ve seen from this region in the past.

Training Periods Part 1

Training Periods for Cross-Country Skiers

Thu, Jul 1, 2010 - By SkiPost

From spring to summer to into the fall: What kind of training should a cross county ski racer be doing?

Western REG: discover what is possible...

Tue, Jun 29, 2010 - By Pete Vordenberg

The Western REG ended this morning. The week-long camp included 18 hours of training, time trials, strength tests, speed work, talks by the US Ski Team including Andy Newell, technique work, double-pole sessions and a long distance combi workout.

USST Video Series: 1

National Training Group freestyle speed intervals (Drop-ins)

Mon, Jun 28, 2010 - By US Ski Team

The USST raw footage of different races, training, and technique sessions. Watch the best skiers in the US working on technique, racing, and in the midst of intensity work.

Upcoming CXC Camps and Academy

Mon, Jun 28, 2010 - By CXC Skiing

Junior, masters, and women's camps from CXC skiing, plus group training sessions for the Hayward Masters Team Chapter.

What is Spenst Training?

Fri, Jun 25, 2010 - By Pete Vordenberg

Use spenst training to gain that extra snap in your technique, learn to accelerate over the tops of hills, around corners, sprint to the finish, improve balance and strength, or just impress your friends at parties.

Tough hills of Torsby waiting for the Swedish Cross-Country Squad

Thu, Jun 24, 2010 - By FIS

Swedish national team met for a training camp in Torsby on Monday. All the team members including Charlotte Kalla or Marcus Hellner realize it will be a tough one.

25% running, 10% cycling, 5% strength, 20% rollerskiing, 20% skiing

Thu, Jun 24, 2010 - By FIS

FIS Cross Country had an exclusive oportunity to quickly talk to Petter Northug jr. about his spring, hw he relaxed, trained and what are his plans for summer.

National Development System: Plug in to US Skiing!

Tue, Jun 22, 2010 - By Pete Vordenberg

Development remains our greatest area of opportunity and the area requiring the most cooperation between the USST and the greater ski community.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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