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There are 795  Items in 67 pages; you are on page number 16

Central REG

Mon, Jul 19, 2010 - By Matt Whitcomb

The Central Regional Elite Group (REG) camp has come to a close, but the motivation from training with peers, competing for spots at the National Elite Group (NEG) camp, and hearing from top coaches has been cast out like a net over the region.

Chronic Exertional Compartment Syndrome in XC skiers

Fri, Jul 16, 2010 - By USST

During the past decade the occurrence of Chronic Exertional Compartment Syndrome in U.S. cross country skier athletes has risen. In 2009 the U.S. Ski Team began working to determine potential causes, preventative methods, and treatments.

First workout on snow for Lukas Bauer

Wed, Jul 14, 2010 - By FIS

In the middle of hot summer Lukas Bauer carried out first training sessions on snow. He spent three days with his teammates from the Czech team Martin Jaks and Jiri Horcicka in the Ski tunnel in Oberhof, Germany.

Summer ski clinic just for women

Wed, Jul 14, 2010 - By CXC Skiing

CXC is pleased to introduce a summer ski clinic just for women. This clinic will be designed for women of all ages and abilities, and will focus on making gains in the summer months for cross country skiing

The Business: Camps are great

Wed, Jul 14, 2010 - By Pete Vordenberg

To beat these guys you have to be open for business almost every day. Even when the business is rest, you make rest your business. I say almost everyday because the mind needs rest too.

Training Periods Part 2

Training Periods for Cross-Country Skiers

Tue, Jul 13, 2010 - By SkiPost

From early snow through the competition period: What kind of training should a cross county ski racer be doing?

USST Video Series: 2

Classic drills with the US Ski Team's Noah Hoffman

Thu, Jul 8, 2010 - By US Ski Team

US Ski Team member Noah Hoffman shows a progression of classic cross country ski dryland and rollerski drills.

Regional Elite Groups

Eastern REG

Tue, Jul 6, 2010 - By Matt Whitcomb

The Eastern REG is currently being hosted by the Craftsbury Outdoor Center in Vermont, a mecca for both Nordic skiing and rowing. This is a higher caliber group than what we’ve seen from this region in the past.

Training Periods Part 1

Training Periods for Cross-Country Skiers

Thu, Jul 1, 2010 - By SkiPost

From spring to summer to into the fall: What kind of training should a cross county ski racer be doing?

Western REG: discover what is possible...

Tue, Jun 29, 2010 - By Pete Vordenberg

The Western REG ended this morning. The week-long camp included 18 hours of training, time trials, strength tests, speed work, talks by the US Ski Team including Andy Newell, technique work, double-pole sessions and a long distance combi workout.

USST Video Series: 1

National Training Group freestyle speed intervals (Drop-ins)

Mon, Jun 28, 2010 - By US Ski Team

The USST raw footage of different races, training, and technique sessions. Watch the best skiers in the US working on technique, racing, and in the midst of intensity work.

Upcoming CXC Camps and Academy

Mon, Jun 28, 2010 - By CXC Skiing

Junior, masters, and women's camps from CXC skiing, plus group training sessions for the Hayward Masters Team Chapter.

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Strength, Balance, & Core training for the Nordic Skier

Read a review of RepMotions: The science of enhancing progressive-resistance training
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