There are 769 Items in 65 pages; you are on page number 17
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Sun, Dec 6, 2009
- By CXC Skiing
Easy Week. We will continue focus on specific strength in this week. Specific strength is series of dynamic and functional exercises that will develop the muscles and motions you use when cross country skiing.
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Thu, Dec 3, 2009
- By CXC Academy
This our first week with the focus on specific strength. Specific strength is series of dynamic and functional exercises that will develop the muscles and motions you use when cross country skiing.
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Wed, Nov 25, 2009
- By Meredith Haff
The 10th Annual Concept2 Holiday Challenge helps put food on the table for struggling families by supporting organizations whose mission it is to make sure our food is healthy, sustainable and that no one goes hungry.
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Wed, Nov 25, 2009
- By Justin Freeman
The goal of level four training is straightforward: by skiing at the same pace and effort you race at, you get better at racing. But there is a downside...
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Tue, Nov 24, 2009
- By Sara Hoovler
Come to West Yellowstone and join the hundreds of skiers already making their first tracks on the Rendezvous Ski Trails. There are a fresh four inches of snow on the ground, bringing our total on the trails to a foot.
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Tue, Nov 24, 2009
- By Justin Freeman
Physiologically, the major goal of level three training is to improve lactate threshold.
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Fri, Nov 20, 2009
- By Justin Freeman
The goal of level five training defined this way is mostly neuromuscular. By training at a pace somewhat faster than race pace, but where you can still work for some time with consistent technique, you improve your efficiency at and above race pace.
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Yellowstone Ski Festival is ON!
Thu, Nov 19, 2009
- By Sara Hoovler
It is less than a week until the Yellowstone Ski Festival, and this will be the best year yet! The Rendezvous Ski Trails are currently set with both classic and skate lanes and we are skiing in town!
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Thu, Nov 19, 2009
- By Justin Freeman
Skiers talk a lot about training levels, usually numbering them one through five, but, if my experience over the past decade and a half is any indication, truly understanding when and how to use the various levels is rare.
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Fri, Nov 13, 2009
- By Pete Vordenberg
Morgan Smyth doing L4 classical intervals in SLC. Of course not the last for Morgan or most of you all either, but it won't be long.
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The Snow Gods are Happy!
Fri, Nov 13, 2009
- By Sara Hoovler
The white Valium started to fall around 11am on Thursday and continues to accumulate. We are waiting with fingers crossed to see how much we get. The forecast for West Yellowstone looks great.
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Mon, Nov 9, 2009
- By USSA
Material from all presentations from the 2009 Nationals Coaches Education Conference are now available. Here's the list and the links
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Strength, Balance, &
Core training for the Nordic Skier |
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