There are 79 Items in 6 pages; you are on page number 2
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USST Video Series: 2
Thu, Jul 8, 2010
- By US Ski Team
US Ski Team member Noah Hoffman shows a progression of classic cross country ski dryland and rollerski drills.
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Training Periods Part 1
Thu, Jul 1, 2010
- By SkiPost
From spring to summer to into the fall: What kind of training should a cross county ski racer be doing?
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Fri, Jun 25, 2010
- By Pete Vordenberg
Use spenst training to gain that extra snap in your technique, learn to accelerate over the tops of hills, around corners, sprint to the finish, improve balance and strength, or just impress your friends at parties.
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Mon, Jun 7, 2010
- By Andrew Gerlach
Elite, recreational and novice skiers alike can increase their enjoyment and performance this winter by working on ski specific upper-body strength and strength endurance.
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Fri, May 28, 2010
- By Bob Morrel - FIS Medical Committee
Proper nutrition has a direct impact on athletic performance both in training and competition. In an easy-to-use ABC format, this article lists simple steps for skiers to maximize their nutritional preparation and knowledge.
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Fri, Apr 30, 2010
- By Bryan Fish
What are Max VO2 intervals? What should be the duration of each interval, and why? Should I start out hard, or ramp up during the interval?
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Thu, Apr 15, 2010
- By Chad Giese
Now is the time of the year when you are most in touch with how the season went. Don't let the weeks go by before you start to forget just how painful it was to bonk at this race, or get beat by your buddy at that race...
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Tue, Dec 8, 2009
- By Scott Loomis and Andy Gerlach
Most of us "Master Skiers" have very little time for any sort of structured ski training. In fact, I feel that I have had a good week if I can squeeze in three to five workouts.
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Sun, Dec 6, 2009
- By CXC Skiing
Easy Week. We will continue focus on specific strength in this week. Specific strength is series of dynamic and functional exercises that will develop the muscles and motions you use when cross country skiing.
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Thu, Dec 3, 2009
- By CXC Academy
This our first week with the focus on specific strength. Specific strength is series of dynamic and functional exercises that will develop the muscles and motions you use when cross country skiing.
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Wed, Nov 25, 2009
- By Justin Freeman
The goal of level four training is straightforward: by skiing at the same pace and effort you race at, you get better at racing. But there is a downside...
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Tue, Nov 24, 2009
- By Justin Freeman
Physiologically, the major goal of level three training is to improve lactate threshold.
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Fri, Nov 20, 2009
- By Justin Freeman
The goal of level five training defined this way is mostly neuromuscular. By training at a pace somewhat faster than race pace, but where you can still work for some time with consistent technique, you improve your efficiency at and above race pace.
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Thu, Nov 19, 2009
- By Justin Freeman
Skiers talk a lot about training levels, usually numbering them one through five, but, if my experience over the past decade and a half is any indication, truly understanding when and how to use the various levels is rare.
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Wed, Aug 19, 2009
- By CXC Skiing
From the Coach's Corner at CXC Skiing: How to calculate training load.
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Strength, Balance, &
Core training for the Nordic Skier |
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