There are 37 Items in 3 pages; you are on page number 2
|
Video
Fri, Nov 30, 2007
- By James Upham
Great video of Caitlin Compton doing rollerski intervals at Soldier Hollow. You gain a new appreciation of rollerskiing up hills! And it's great for watching techique.
|
Technique
Wed, Nov 14, 2007
- By Ernie Brumbaugh
Here is an elite national class racer doing the V2 on an uphill. He has completely shifted his weight onto his left gliding ski, yet his right foot is still hanging out to the side. Old technique would dictate...
|
Technique
Fri, Nov 9, 2007
- By Ernie Brumbaugh
Beckie, on the right, is using the new double pole technique, leaning slightly forward, raising up on her toes and planting her poles pointing backwards in a direction that will give immediate forward propulsion. The skier next to her?
|
Technique Video
Mon, Oct 15, 2007
- By Mike Muha
V2-Alternate, also called the two-skate, is essentially doing a doublepole on every second skate push. Done right, the leg push is equal on both sides. But are you doing it right?
|
Technique Video
Wed, Jul 25, 2007
- By Mike Muha
This video was posted on YouTube by NENSA. It's interesting comparing Kris's technique to others in the video.
|
Tue, Apr 24, 2007
- By Mike Muha
Let's break down a video of Lars Flora doublepoling on rollerskis to see what modern doublepoling is all about. Video and photos.
|
Fri, Apr 13, 2007
- By Thomas Stöggl
The technique might be just applicable at start, finish-spurt and moderate uphills were you normally change to paddling.
|
Video
Thu, Apr 12, 2007
- By Ken Roberts
I got the double push working on snow. This video is of my first time trying it on snow. My approach is to make a hop with my foot up in between those two pushes, and switch the aim of the ski while it's partly up in the air.
|
Wed, Apr 11, 2007
- By Mike Muha
Here are a couple videos - include one in slow motion - of Chad Hedrick doing the double push on inline skates. Think you can do this on skis?
|
Tue, Apr 10, 2007
- By Mike Muha
The best way to understand the double push is to watch an inline skater - the double push originated as an inline technique.
|
Mon, Apr 9, 2007
- By Thomas Stöggl & Stefan Lindinger
Using the Double Push and Klap Skate, athletes were able to complete a 50m measurement track faster than using conventional skate technique.
|
Downhill Technique
Thu, Jan 4, 2007
- By Mike Muha
If your hand goes back, your body twists. If your body twists, you loose pressure on the front of your skis. If you loose pressure, your skis go out from under you. Crash!
|
Classic Technique
Tue, Oct 17, 2006
- By Mike Muha
Gain an inch or two every time you stride by leading with your hip. You can practice this year around on foot, rollerskis, and snow skis.
|
Tue, Jun 27, 2006
- By Mike Muha
Sten Fjeldheim and Jenny Ryan paid a second visit to southern Michigan in as many years, bringing their wisdom and excellent teaching ability to the coaching-starved masses of cross country skiers. We had skiers from Michigan, Ohio, and New York.
|
Bend at the ankle, drive the knee...
Wed, Jun 29, 2005
- By Mike Muha
Hot coaching and hot weather greeted racers at the GRNST racing camp this past weekend in Grand Rapids, Michigan. Sten Fjeldheim and Jennifer Ryan drilled down to the basics to get everyone up to speed on the latest skating technique.
|
|
|
Strength, Balance, &
Core training for the Nordic Skier |
 |
 |
 |
|
Buy here!
|
Help support the NordicSkiRacer web site! |
|
|
|
NordicSkiRacer
says, "Join the AXCS today! Promote XC skiing & get great benefits
for yourself."
Recommended
|
|
|
|
Over
25 Michigan cities & across the USA
|
|
|
